Your liver is one of the most important organs in your body. Aside from your brain and heart, your liver controls the toxin levels in your body. Responsible for cleansing the blood and converting waste products, the liver also helps digest carbs and fats. Heavy alcohol consumption, heavy drug use, and poor diet are all factors in poor liver health. Poor liver function can lead to diabetes, hepatitis, and cirrhosis. While an overall healthy lifestyle and diet will keep your liver health in top shape, these 5 herbs can provide extra health benefits.
Several studies show that milk thistle helps protect the liver and is often suggested as a treatment for alcoholic hepatitis and alcoholic cirrhosis. Also known as silymarin, milk thistle is one of the most recommended herbs for liver ailments. Milk thistle has the ability to repair existing liver damage.
Another amazing herb is dandelion. Often prescribed alongside milk thistle or mixed with milk thistle, dandelion improves the health of the liver. Mostly found in capsules, teas, or bought in extracts, dandelions are rich in vitamins and minerals like iron, zinc, and potassium. Due to dandelion’s rich vitamin and mineral content, it helps the liver stimulate bile production.
A fairly unknown herb, burdock root is great for healthy liver function. It is a blood purifier and stimulates bile flow. Since it helps stimulate bile flow, this is great for people who already suffer from liver damage.
Most people know artichokes as a delicious vegetable. What many don’t realize is that artichoke is actually an herb. Also known as cynarin, this herb helps stimulate the flow and production of bile. Many who suffer from liver damage struggle with adequate bile flow and production. Another great side effect of an artichoke is that it reduces the risk of developing jaundice, as well as prevents the development of gallstones.
One of the most studied herbs, turmeric is extremely beneficial to liver health. Turmeric has the ability to reduce inflammation, which also includes inflammation related to the liver.
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The potassium-rich foods in your diet will help you stay healthy while losing weight. Bananas are great, but any extra potassium while working out consistently is highly recommended due to the loss of electrolytes. Also, it gets boring eating the same thing all the time. These foods help you avoid getting bored and reaching for something full of artificial flavors and sugars.
Bananas contain about 487mg of potassium, while avocados boast a remarkable 708mg in just one cup of sliced avocado.
One sweet potato is about 5 inches long or 130 grams in weight. One sweet potato can give you about 438mg of potassium. This root vegetable also has a high amount of complex carbohydrates that help rev up your glycogen use.
One serving of plain yogurt is about 579 grams of potassium compared to a bananas 487mg. This snack also contains protein, which is great for those who are trying to lose weight by keeping you full in between meals.
Some people love it and others hate it. However, coconut water is excellent to rehydrate with after an intense workout. With 480mg of potassium in just one glass, you are sure to replace your electrolytes without all the sugar of other sports drinks.
Popeye’s favorite, spinach, packs 839mg of potassium! That’s nearly double of what a banana gives you. Add this leafy green to smoothies, burgers, salads, and so much more.
like broccoli, cabbage, and kale contain a powerful and biologically active
antioxidant – glucoraphanin. Through a process called hydrolysis,
sulfur-containing glucoraphanin is metabolized into the biologically active
isothiocynate sulforaphane, which is associated with a variety of positive
effects stemming from its antioxidant activity.
For example, sulforaphane:
- Releases hydrogen sulfide when cooked, producing a cardioprotective effect similar to that of garlic
- Induces phase II enzymes, an important part of the body’s detoxification pathways
- Increases expression of antioxidant enzymes
- Exerts other protective antioxidant effects
Glucoraphanin is a
type of glucosinolate, a sulfur-containing compound associated with a pungent
aroma and spicy taste. Glucobrassicin and gluconastutin are two other types of
glucosinolates – differentiated by their amino acid composition – produced by
cruciferous vegetables like broccoli. When these glucosinolates go through
hydrolysis, they enter their biologically active form, then called
A novel antioxidant is a broccoli seed extract standardized to yield 13 percent glucoraphanin, which metabolizes to sulforaphane and activates Nrf-2 pathways to produce:
- Antioxidants for reducing oxidative stress
- Phase 2 enzymes, detoxifiers vital for the body’s natural detoxification process
Oxidative stress is a
process caused by free radicals – unstable molecules formed during both natural
body processes and from exposure to toxins. Activation of Nrf-2 pathways help
target harmful inflammation, thus limiting the extent and magnitude to which
Oxidative stress and unhealthy inflammation is often a primary cause for systemic imbalances in the human body. These imbalances are connected to conditions like cancer, cardiovascular disease, and diabetes.
The benefits of antioxidants:
Here’s just a few:
- Cellular nourishment and protection
- Naturally increase your energy level
- Assist your weight-loss efforts by reducing your appetite and improving your metabolism
- Reduce inflammation and help relieve your stiff joints and achy muscles
- Lower your risk of cancer, diabetes, heart disease and stroke
- Protect your vision from age-related vision loss and blindness (ARMD)
- Help you maintain strong bones
- Support your immune function and increase your resistance to infections
- Reduce allergy symptoms without drowsiness
- Improve your mental acuity, protecting your mind and memory
- Detoxify toxic metals and chemicals
- Help slow aging of your skin and dulling of your hair
- Restore healthy digestion
- Inhibit the hardening of arteries
Smiling and laughter are beneficial for your mind, body and overall well-being. Smiling has well-documented social benefits. A genuine smile can make you seem more likable, attractive, intelligent and even trustworthy. But did you know that smiling more often—regardless of your mood—can improve your health and help you live longer?
Research has shown that there a number of health benefits contributed to smiling and laughing. In addition to improved health, these simple facial expressions and common human behaviors can have a distinctive positive affect on other factors all areas of your life. When you smile and laugh, a number of physiological changes occur in your body, mostly without you being consciously aware of it happening.
There are a variety of benefits from smiling, including some health benefits too:
Improved Mood- Smiling can boost your mood when you’re feeling blue, and may be beneficial for people struggling with anxiety and depression. Making yourself smile when you’re feeling down helps improve your mood and increases positive thoughts.
Lower Blood Pressure- Smiling and laughing more appear to help lower your blood pressure, which is good news for your heart health. Laughter causes an initial increase in heart rate, followed by a period of muscle relaxation and a decrease in heart rate and blood pressure, which helps reduce your risk of developing heart disease.
Stress Relief- As smiling can result in a lower heart rate, so the stress hormone cortisol is reduced. Cortisol is more active when we feel stressed or anxious and contributes to the unpleasant feelings. Stress generally causes increases in heart rate and blood pressure. So, maintaining a smile when stressed provides you with both psychological and physical health benefits.
Better Relationships- People who smile are perceived as being more likable than people who don’t smile. Being likable makes it easier to build and maintain better relationships with people, which is important for your overall health and well-being. So, keep a smile on your face to help create stronger, healthier social bonds.
Pain Relief- Smiling and laughter both have been shown to lessen pain. They release endorphins that lift our moods. Endorphins make us feel happier and less stressed. They also act as the body’s natural pain killers. For sufferers of chronic pain, laughing and smiling can be very effective in pain management.
Longevity- The effects of a good smile extend past just the exterior good looks. People who smile more often live longer too, around 7 years longer than most according to one study. It releases stress, helps the heart, and much more to keep you healthy longer.
Contagious- Smiling can be contagious! Around 50% of people smile back. This spreads the health benefits throughout those around you and it comes back to you several times as well.
Build Attraction- Smiling makes people more attractive. Smiling is an attractive expression, which is more likely to draw people to you rather than push them away. Smiling makes you appear more approachable.
Earn Success- A smile can appear confident, self-assured, and on top of your work. A happy, positive expression will serve you well in life.This is particularly true for challenging situations such as job interviews: a smiling, relaxed persona indicates confidence and an ability to cope well in stressful situations.
Stronger Immune Function- Smiling appears to help boost your body’s immune system. Laughter and positive thoughts release signaling molecules in your brain that fight stress and illnesses, while negative thoughts decrease your body’s immunity. Even if you’re feeling blue, crack a smile and reap the numerous health benefits of smiling.
Studies suggest that smiling, forced or not, can have a positive effect on your mood, decrease stress levels, and even make everyone around you feel better.
So, maybe laughter really is the best medicine!
The hemp oil is derived from the legal part of the cannabis plant (the stalk and seeds are the legal parts, the flowers and the leaves are not).
Hemp Oil contains natural, plant-based compounds called Phytocannabinoids that support the endocannabinoid system (ECS), the body’s primary regulatory system. Evidence shows that the ECS regulates various cellular, intestinal, immune response and stress response functions to support physiological homeostasis in the body. This ranges from simple functions, like eating, sleeping and relaxing, to complex functions, such as neuroplasticity, metabolism and inflammatory processes. A well-balanced ECS encourages favorable conditions in body systems, impacting the body’s ability to manage metabolic stress and support overall health and well-being. The ECS and a healthy diet may support key resolution pathways to inflammation, energy balance and metabolism through nutrient-rich omega-3 fatty acids, antioxidants and fibers from a whole food matrix in the form of phytonutrients.
Why Use Hemp Oil?
- Supports the endocannabinoid system
- Supports the body’s natural inflammatory response function
- provide antioxidant activity
- Consists of a combination of natural omega-3 fatty acids, including DHA, DPA and EPA
Why Consume Omega-3 Fatty Acids?
A large percentage of the U.S. adult population falls below the recommendations for omega-3 fatty acid consumption, including ALA, EPA and DHA, which are required for normal systemic body functions and must be obtained from dietary sources. Omega-3 and omega-6 essential fatty acids are precursors of specialized lipid mediators (eicosanoids), which play an important role in the regulation of inflammation and the immune response. A balanced combination of omega-3 and omega-6 fatty acids favors healthy inflammation processes and supports the resolution phase of the inflammation processes by regulating various systemic functions in the body, including cardiovascular, pulmonary, immune and endocrine systems.