Extreme fluctuation in weather can put stress on immune system. Lower immune system means easy to catch cold & flu.
Here are some tips to prevent flu:
- Avoid sick people
- Wash your hands often
- Breathe clean air (air purifier)
- Keep your hands away from your face
- Keep warm (wear a scarf)
- Get more movement, sun, and fresh air
- Get 8 hours of sleep
- Avoid negativity
- Preventative natural medicine (boost immune system)
The best prevention during cold & flu is to get your immune system stronger.