These 7 essentials to improve self-health. To make positive changes in the seven key areas that influence health and wellness.
- Structure= Body and musculoskeletal health (massage, Acupuncture, Chiropractor)
- Diet & Nutrition= what you eat and drink (eat whole food not processed food. Drink water instead of Sodas)
- Digestion= having enzymes to digest food well and eliminating the waste products.
- Hormones= Balanced endocrine system. Especially for women health (PMS, menopause)
- Exercise= Activity is important
- Stress= manage emotional, physical and nutritional stress (from intake of artificial food)
- Thoughts= What you think about affects your health. You can’t have positive life with negative attitude.