antioxidants

Cumin!

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Cumin spice with a nutty, peppery flavor is rich in phytosterols, plant chemicals that are known to inhibit the absorption of cholesterol in the body.

In addition to the benefits on cholesterol, it also has a good effect on the advanced glycation end products (AGEs) that are so damaging in diabetes. Cumin may help improve Blood sugar level, may promote weight loss and fat reduction.

AGEs are toxins that are generally found in high-heat cooked foods such as grilled items. They not only create oxidative stress and cell damage in the body, but also accelerate aging.

Cumin is a great supplementary source of iron and improves digestive health.

A few reasons to add cumin to your spice cabinet. You can use Cumin in powder or seed form in curries, rice and drinks.

Here are just a few ideas:

  •  Add a teaspoon of cumin to plain Greek-style yogurt.
  • Add several teaspoons to your favorite roasted veggie recipe – pumpkin, squash, carrots and sweet potato, etc.
  • Add a dash of cumin to spice up homemade guacamole.
  • Use it as an alternative to black pepper.
  • Sprinkle it onto lean, grilled beef.
  • Cumin with scrambled eggs.

Stay healthy!

Resources for ariticles:

https://www.seleneriverpress.com/, https://www.standardprocess.com/Blog, http://www.restorationhealth.net, https://www.merrittwellness.com/, https://www.michaelgaeta.com/blog-1/, http://thincs.org/index.htm, https://www.ewg.org/, http://danettemay.com/category/nutrition/, http://www.biopharmasci.com/, http://ifnh.org/articles/, https://wholisticmatters.com/

5 Herbs for Liver health!

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Your liver is one of the most important organs in your body. Aside from your brain and heart, your liver controls the toxin levels in your body. Responsible for cleansing the blood and converting waste products, the liver also helps digest carbs and fats. Heavy alcohol consumption, heavy drug use, and poor diet are all factors in poor liver health. Poor liver function can lead to diabetes, hepatitis, and cirrhosis. While an overall healthy lifestyle and diet will keep your liver health in top shape, these 5 herbs can provide extra health benefits.

Milk Thistle

Several studies show that milk thistle helps protect the liver and is often suggested as a treatment for alcoholic hepatitis and alcoholic cirrhosis. Also known as silymarin, milk thistle is one of the most recommended herbs for liver ailments. Milk thistle has the ability to repair existing liver damage.

Dandelion

Another amazing herb is dandelion. Often prescribed alongside milk thistle or mixed with milk thistle, dandelion improves the health of the liver. Mostly found in capsules, teas, or bought in extracts, dandelions are rich in vitamins and minerals like iron, zinc, and potassium. Due to dandelion’s rich vitamin and mineral content, it helps the liver stimulate bile production.

Burdock Root

A fairly unknown herb, burdock root is great for healthy liver function. It is a blood purifier and stimulates bile flow. Since it helps stimulate bile flow, this is great for people who already suffer from liver damage.

Artichoke

Most people know artichokes as a delicious vegetable. What many don’t realize is that artichoke is actually an herb. Also known as cynarin, this herb helps stimulate the flow and production of bile. Many who suffer from liver damage struggle with adequate bile flow and production. Another great side effect of an artichoke is that it reduces the risk of developing jaundice, as well as prevents the development of gallstones.

Turmeric

One of the most studied herbs, turmeric is extremely beneficial to liver health. Turmeric has the ability to reduce inflammation, which also includes inflammation related to the liver.

Resources for ariticles:

https://www.seleneriverpress.com/, https://www.standardprocess.com/Blog, http://www.restorationhealth.net, https://www.merrittwellness.com/, https://www.michaelgaeta.com/blog-1/, http://thincs.org/index.htm, https://www.ewg.org/, http://danettemay.com/category/nutrition/, http://www.biopharmasci.com/, http://ifnh.org/articles/, https://wholisticmatters.com/

Broccoli Seeds!

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Cruciferous vegetables like broccoli, cabbage, and kale contain a powerful and biologically active antioxidant – glucoraphanin. Through a process called hydrolysis, sulfur-containing glucoraphanin is metabolized into the biologically active isothiocynate sulforaphane, which is associated with a variety of positive effects stemming from its antioxidant activity.

For example, sulforaphane:

  • Releases hydrogen sulfide when cooked, producing a cardioprotective effect similar to that of garlic
  • Induces phase II enzymes, an important part of the body’s detoxification pathways
  • Increases expression of antioxidant enzymes
  • Exerts other protective antioxidant effects

Glucoraphanin is a type of glucosinolate, a sulfur-containing compound associated with a pungent aroma and spicy taste. Glucobrassicin and gluconastutin are two other types of glucosinolates – differentiated by their amino acid composition – produced by cruciferous vegetables like broccoli. When these glucosinolates go through hydrolysis, they enter their biologically active form, then called isothiocynates.

A novel antioxidant is a broccoli seed extract standardized to yield 13 percent glucoraphanin, which metabolizes to sulforaphane and activates Nrf-2 pathways to produce:

  • Antioxidants for reducing oxidative stress
  • Phase 2 enzymes, detoxifiers vital for the body’s natural detoxification process

Oxidative stress is a process caused by free radicals – unstable molecules formed during both natural body processes and from exposure to toxins. Activation of Nrf-2 pathways help target harmful inflammation, thus limiting the extent and magnitude to which inflammation occurs. 

Oxidative stress and unhealthy inflammation is often a primary cause for systemic imbalances in the human body. These imbalances are connected to conditions like cancer, cardiovascular disease, and diabetes.

Antioxidants!

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The benefits of antioxidants:

Here’s just a few:

  • Cellular nourishment and protection
  • Naturally increase your energy level
  • Assist your weight-loss efforts by reducing your appetite and improving your metabolism
  • Reduce inflammation and help relieve your stiff joints and achy muscles
  • Lower your risk of cancer, diabetes, heart disease and stroke
  • Protect your vision from age-related vision loss and blindness (ARMD)
  • Help you maintain strong bones
  • Support your immune function and increase your resistance to infections
  • Reduce allergy symptoms without drowsiness
  • Improve your mental acuity, protecting your mind and memory
  • Detoxify toxic metals and chemicals
  • Help slow aging of your skin and dulling of your hair
  • Restore healthy digestion
  • Inhibit the hardening of arteries