Fitness

Gluten Free Grains!

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Here is the list of Gluten free grains. Stay Healthy and away from GMO products.

  • Amaranth
  • Arrowroot
  • Buckwheat
  • Corn
  • Millet
  • Potato
  • Quinoa
  • Rice
  • Sorgeum
  • Soy
  • Toioca
  • Teff
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Resources!

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Listed below are the library of knowledge that I use to write the blog. Check out these websites for more info and amazing articles. These are the few of the many references.

https://www.drroyallee.com

http://ifnh.org/articles/

https://www.westonaprice.org

https://www.seleneriverpress.com/

https://www.standardprocess.com/Blog

http://www.restorationhealth.net

/https://www.merrittwellness.com/

https://www.michaelgaeta.com/blog-1/

http://thincs.org/index.htm

https://www.ewg.org/

http://danettemay.com/category/nutrition/

http://www.biopharmasci.com/

https://www.marksdailyapple.com/blog/

http://www.todayifoundout.com/

 

 

7 Essentials to Health & Well-Being!

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These 7 essentials to improve self-health. To make positive changes in the seven key areas that influence health and wellness.

  1. Structure= Body and musculoskeletal health (massage, Acupuncture, Chiropractor)
  2. Diet & Nutrition= what you eat and drink (eat whole food not processed food. Drink water instead of Sodas)
  3. Digestion= having enzymes to digest food well and eliminating the waste products.
  4. Hormones= Balanced endocrine system. Especially for women health (PMS, menopause)
  5. Exercise= Activity is important
  6. Stress= manage emotional, physical and nutritional stress (from intake of artificial food)
  7. Thoughts= What you think about affects your health. You can’t have positive life with negative attitude.

Boost Mood & Calm Nerves!

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8 Foods to boost your Mood and calm Nerves

  1. Dark green leafy vegetables

Spinach, kale and other dark greens are high in folate. Folate helps us to make serotonin and dopamine. Both of these are neurotransmitters that fight depression and stress.

  1. Turkey

Turkey is one of those foods that is linked to happy memories and that is good for us too! It is high in tryptophan. Tryptophan is an amino acid that shifts to serotonin in our bodies. When we eat foods high in tryptophan we are less likely to argue. Other foods high in tryptophan include cage-free eggs and pumpkin seeds.

  1. Foods that are fermented

We know you are thinking of wine and beer here, but let’s look elsewhere! When a food is fermented it contains good bacteria that can help boost your mood.Good choices include yogurt and kombucha tea.

  1. Wild caught salmon

Wild salmon is good for us for so many reasons, and it is a mood booster too. Salmon contains omega-3 fats that studies show helps cut anxiety by 20%.

  1. Blueberries

Blueberries and blackberries both contain anthocyanins. These are what gives them their deep color. They also help the brain make dopamine, a good mood chemical. Blueberries also help us build more of the white blood cells that boost the immune system.

  1. Pistachios

Did you know that these delicious nuts help to dilate your arteries? This means that you have less vascular constriction, and that means less stress on your heart.

  1. Dark chocolate

Chocolate makes us feel better for lots of reasons. In addition to its delicious taste, it also contains anandamide. This is a neurotransmitter that blocks pain and depression. One study showed that eating just 1.5 ounces of dark chocolate a day makes us feel calmer.

  1. Avocado

The delicious green fruit gives us loads of minerals and vitamins and healthy fat. It also keeps our moods steady by helping us to feel full and controlling our blood sugars.

Toxins in our organs- Kidneys!

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6 Essential ways your Kidneys are keeping you alive right now….

  1. Your Kidneys filter all of your blood every hour. All of your blood passes through your kidneys every four minutes.
  2. Your kidneys help regulate your blood pressure.
  3. Your kidneys are responsible for assimilating vitamins and nutrients. Low blood sugar, headache, fatigue, drowsiness, low energy- these are all linked to poor nutrient assimilation by your kidneys.
  4. Your kidneys manage the production of red blood cells. Your red blood cells carry oxygen to every cell in your body. If your kidneys are not working efficiently, your red blood cell count can waver drastically.
  5. Your kidneys help to regular all body fluids. If you suffer from dehydration (too little water) or edema (too much water), your kidneys are definitely out of balance.
  6. Your kidneys are the only organ that produces active Vitamin D for you. Vitamin D promotes strong, healthy bones and reduces your risk of cardiovascular disease, hypertension and osteoporosis.

So for these top reasons everyone needs to cleanse their Kidneys.

 

Toxins in our Organs!

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“All Disease Begins in the Gut”—Hippocrates

Toxins Can Contribute to A Range of Conditions:

Food cravings and weight gain

Fatigue or difficulty sleeping

Reduced mental clarity

Low libido

Joint discomfort

Indigestion

Stuffy head

Organs of Detoxification

Liver

Kidneys

Small intestine

Large intestine

 

 

Gastrointestinal Tract

Small intestine responsible for digesting and absorbing nutrients, serves as barrier for exogenous substances.

Large intestine has bacterial and dietary antigens to help immune system function if the body is exposed to substances that the small intestines could not filter out.

 

4 Stages of Healing

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4 Stages of Healing

1. Acute inflammation Stage: (48- 72 hours)  May have minute muscle tears which has inflammation response and lactic acid in body. Acute injury, weight lifting, bootcamp workouts, etc.

2. Reparative Stage: (48 hours – 6 weeks). This has both inflammation and healing stage of body.

3. Rehab, Remodeling or Toughing: (3 weeks- 12 months). Take longer for body to heal and repair the tissue damage.

4. Restorative Stage: (Chronic- Over 12 months +). Severe tissue damage or severe injuries.

Therapeutic oils:

White Flower oil- for acute injury/ inflammation. (Cooling oil)

Red flower oil- for chronic conditions. (Heat oil- After 6- 8 weeks)