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Food Rainbow and what it means!

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Food color and Phytochemicals!
 
The truth is that the more color your fresh produce has, the better it is for you. That’s because of one thing: phytochemicals.
Phytochemicals are only found in plants. They act to protect us from inflammation. They’re also a good way to tell that a fruit or vegetable has lots of nutrients.
Here is an easy to remember trick to help you know which foods are most good for your body.

Yellow/Orange
Carrots, cantaloupe, pumpkin and sweet potatoes. These are just a few of the orange foods that are known for their high levels of beta-carotene.
These foods are high in antioxidants and are good for our vision because they contain Vitamin A.

Red
Tomatoes, cranberries, pink grapefruit and watermelon. Most fruits and vegetables that are red contain lycopene.
Lycopene lowers the risk of cancer and improves the health of our tissues. Red foods also contain vitamin C and flavonoids can help reduce inflammation and prevent bacteria from attaching to our cells.

Yellow/Green
Avocado, pistachios, kiwi, leafy greens like spinach, and kale. These foods are high in lutein, which is good for eye health. Kiwi fruit is also high in vitamin C.

Green
Broccoli, Brussels sprouts, Bok choy and cabbage. Green may be the color we tend to think of most often when it comes to vegetables. There’s good reason for us to think that green is one of the healthiest colors a food can be.
Green vegetables get their color from chlorophyll, and foods that have a lot of chlorophyll are rich in isiothiocyanates. These help the liver move toxins out of our system. They also have vitamin K, folic acid and potassium.

Blue/Purple
Eggplant, blueberries, blackberries, plums and pomegranates. The dark blue and purple colors of these foods comes from anthocyanin. That’s a powerful antioxidant that is heart healthy and lowers high blood pressure. They also fight blood clots.

Black
Black beans, chia seeds, lentils and mushrooms. Black foods are loaded with pigment, and that means that they are high in antioxidants.

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Science of Happiness!

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Happiness seems simple. We all experience it at some point or another. But when you think about it, happiness can be quite complicated. Emotions are a different experience for everyone, and each individual’s baseline- is determined by genes and personality traits. Circumstances and daily activities make up the rest of the puzzle.

The World Happiness Report is a survey and ranking of 155 countries by their level of happiness, taking into account six key indicators: Generosity, Freedom, Health, Trustworthy governance, Income and Social support.

The Happiest Places on Earth.

According to World Happiness Report, the happiest countries of 2017 are:

  1. Norway
  2. Denmark
  3. Iceland
  4. Switzerland
  5. Finland
  6. Netherlands
  7. Canada
  8. New Zealand
  9. Australia
  10. Sweden

America isn’t i the top 10. US ranks No. 14 on the list. Perhaps we can take some pointers from those happy Scandinavians!

Looking for ways to be happier?

Smiling, even when you don’t feel like it seems to affect positive change in your mood. Other few things are: To stream music, read inspiring articles, meditate, enjoy a nature walk, travel, spend quality time with your pet and reflect on something you’re grateful for at the end of every day.  🙂