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Benefits of Epsom Salt!

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Epsom Salt has been around for centuries and has fast gained popularity in home treatments. You probably know that it is great for relieving joint pains, but that Epsom salt is a suitable laxative or an excellent stress reliever as well.

What exactly is Epsom Salt?

It is a naturally occurring mineral, first discovered by Nehemiah Grew in 1695 at a bitter saline spring around Epsom in Surry, England.

Epsom Salt is a pure magnesium sulfate heptahydrate mineral compound. Magnesium is one of the most abundant minerals in the body; a deficiency of which can cause dietary, nervous, and heart-related anomalies. Using Epsom salt in baths helps in the absorption of magnesium throughout the body.

 

Here are a few health benefits of this miracle alternative compound.

  1. Reducing pain and inflammation

Epsom salt helps in reducing swelling and pain. Magnesium is proven to help people suffering from arthritis and fibromyalgia. By applying a solution of Epsom salt directly to the affected areas you can reduce pain and tenderness in maladies such as arthritis. Alternatively, you can even soak yourself in an Epsom salt bath to allow for magnesium to be absorbed directly.

Unfortunately, our body finds it difficult to absorb magnesium when taken as a supplement which makes Epsom salt baths a salient way to ingest magnesium and sulfates in the body.

  1. Improving insulin sensitivity

Magnesium has been known to increase insulin sensitivity. People with diabetes can find it very difficult to regulate their glucose levels, especially after a processed and sugary meal. There are many other modern health problems apart from type 2 diabetes, which are directly linked to insulin resistance, such as metabolic resistance. By taking regular Epsom salt baths, you improve magnesium content in your body, which further helps in controlling blood sugar.

  1. Relieving headaches

Even though the cause of headaches and migraines is not clear, many studies strongly point towards magnesium deficiency. An Epsom salt bath enables your body to regulate magnesium levels in your body better. A stellar hot soak goes a long way in relaxing your muscles and quickly eases your headache if you have one.

  1. Laxative and detoxifier

 The best way to take Epsom salt is orally mixed in water. This is a useful laxative as it replaces magnesium in your body, which is necessary to relieve constipation. Drinking a glassful of Epsom salt water can also aid in detoxifying your body. If you have trouble stomaching the taste, you can even soak in Epsom salt baths to replenish magnesium.

  1. Degrease oily hair

If you suffer from oily hair, then simply add a small handful of Epsom salt to your regular shampoo. Wash your hair normally and you should notice the difference. You can even mix equal parts of Epsom salt to equal parts of your hair conditioner. Your hair should shine after this which will only magnify your appearance.

  1. Face scrub

You can get baby soft skin right at home with Epsom salt scrubs. Simply mix a teaspoon to your favorite cream and apply to your face in a circular motion. This will get rid of all dead skin cells and leave you with soft, supple, smooth, and glowing skin. You can also use an Epsom salt mix with petroleum jelly to de-flake your lips and make them smoother.

  1. Pedicure at home

After a tiring day, an at-home pedicure is just what you need. You can soften calluses and remove dead skin with the help of Epsom salt. All you need to do is mix ½ cup of this salt into a tub filled with warm water and soak for about 15 minutes. Not only will this soak rejuvenate you, it will also soften hard skin and calluses. To completely remove the dead skin, you can take about a handful of Epsom salt in damp hands and scrub your foot. However, do not forget to moisturize afterwards.

  1. Sunburns and bug bites

In case you are left with an angry red splotch on your skin after a day of hustle in the sunshine, Epsom salt is the cure you need. In a sprayer, you can dissolve four teaspoons full of Epsom salt in a cup of water. Mix it well and spray it directly onto sunburn to reduce irritation and redness. Apply the same mixture to get relief from itchy bug bites as well.

  1. Handwash

If you suffer from dry skin after washing your hands with regular soap, you might want to switch to Epsom salts. Mix equal parts of Epsom salt and baby oil and keep in little bottles next to every sink in your house. Your hands will feel smooth and healthy after every wash.

  1. Blackheads

Exfoliate your skin first to remove oil and dirt from your pores. Thereafter, mix one teaspoon of Epsom salt and four drops of iodine solution in a cup of hot water. Once the mixture has cooled to a pleasantly warm temperature, apply it directly to the affected skin (usually on the nose bridge and under the lower lip.) Let it dry completely before you wash with warm water. A continuous use at least once a week will give you fantastic results against blackheads.

  1. Gardening

Epsom salt can help your vegetables grow at a faster rate. By sprinkling a tablespoon of this salt around the base of your plant a couple of times in a year will get you a very lush garden. It works especially well with tomatoes and other fruits. However, you need to ensure that your prized treasures are at least 12 inches tall. It is useful for indoor plants as well. Rather than putting it on the soil, mix it with the water you use for watering your plants.

  1. Tile cleaner

Epsom salt works really well in cleaning tiles. You do not have to use harmful and toxic chemicals anymore. Simply mix equal parts of liquid soap to Epsom salt and rub away.

  1. Splinter removal

A 10-minute soak in Epsom salt solution can make the whole process easy and less painful. Epsom salt softens the skin and makes it very easy to remove splinter.

  1. Dishwasher

If you have expensive cookware, then Epsom salt can work wonders for you. Removing stuck food and old cooking stains is very easy to remove with Epsom salt. Sprinkle a handful of these salts on pots and pans and scrub as normal. The abrasive texture of magnesium sulfate will make even the hardest of stains easy to remove.

  1. Clean your washing machine

After a time you would find gunk buildup on the inside surface of your washers. Detergents, cleaners, and other contaminants build up inside the washers and affect the capability of your machines. Cleaning your washing machine is very simple. Just fill it with hot water and pour a cup of Epsom Salt and a quart of clean vinegar. Let it cycle around a bit and then leave for an hour for the solution to soak. Afterwards, remove the water and wipe clean.

 

Epsom salt is natural and free of chemicals. It comes with a variety of benefits and is proven useful in many things. Apart from helping with aches and pains, it helps keep your skin supple and soft. It works well in cleaning your skin as an exfoliation agent and your insides as a laxative. You can add it to your cleaning regimen to avoid keeping toxic chemicals in your household. Epsom salt is indeed your miracle compound.

 

Resources for articles:

https://www.seleneriverpress.com/, https://www.standardprocess.com/Blog, http://www.restorationhealth.net, https://www.merrittwellness.com/, https://www.michaelgaeta.com/blog-1/, http://thincs.org/index.htm, https://www.ewg.org/, http://danettemay.com/category/nutrition/, http://www.biopharmasci.com/, http://ifnh.org/articles/, https://wholisticmatters.com/

Foods for Weight Loss!

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Foods That Will Accelerate Your Weight Loss

Everyone at some point has thought of Weight loss. There is much emphasis on fitness, even thin people have considered losing weight at some point in time in their life. A reasonable weight loss plan will factor two things – increase your daily activity and decrease the total calorie intake. It is the deficit between the two that ultimately leads to loss of weight.

One mistake that weight loss rookies unwittingly make is to reduce the absolute quantity of food altogether. This works more against weight loss as it can cause intense hunger pangs, leading to a major food binge! The better way is to focus on the quality of your food instead of quantity.

With these superfoods, you are sure to feel fulfilled with less. At the same, the natural properties of these foods will help accelerate your weight loss without causing any health risks.

Green leafy veggies

This is the ultimate weight loss secret – for an accelerated weight loss program, you should actively embrace all things green. Include edible leaves, green beans, and anything that is green and leafy in your diet. Almost all leafy greens are rich in iron and dramatically improve your immunity and blood quality in very little time. Also, they are very filling and can be used in salads, juices, baked dishes, even casseroles.

Oats

Carbohydrate fanatics don’t need to give it all up; instead, just switch to the good stuff, like Oats. According to researchers, a single cup of oats takes care of so many of our needs. It cures hunger fast, easy to digest and also speeds up metabolism, which in turn help to burn fat faster. One thing you absolutely should not do with oats is to combine it with sugar. By its very nature, sugar significantly slows down digestion, thus neutralizing the benefits of oats. If you must have your oatmeal sweetened, use honey or stevia.

Fruit

If only we replaced every other pack of chips, fries, pop tarts, sugared treats, and bakery treats with one serving of fruit, we would all be naturally healthy and fit. There’s very little you can do wrong with fruit. Some experts suggest how almost every fruit– from apples, pears, papayas, melons, oranges, pomegranates to even bananas –all work to fulfill us faster. And with lower calories.

Boiled Potatoes

The humble potato is often banished from many weight watchers diets. But what people miss is that potato can turn into a “fatty” carb only when it is fried. If it is boiled or even steamed, this root vegetable is actually much lower in calorie even as it serves as “comfort food. So, you can indulge your potato craving a couple of times a week, provided you choose to au-natural with it. Let it be steamed by itself with no added oil.

Cottage Cheese

Replace your fries with a bowl of cottage cheese salad, and watch your weight slide down, down, and down. This is also packed with calcium and protein, so even if you choose to go vegetarian during your weight loss plan, cottage cheese will ensure you don’t miss out on the essential nutrients that meat provides. And if you plan to go all-in with your weight loss goals, you can even look for low-fat, no-sugar cottage cheese for a tasty and fulfilling alternative.

Nuts

Nuts contain the good fat, the kind that you are actually encouraged to eat. You can even treat yourself with a nutty trail mix pack, or add them do your daily cereal for a healthy breakfast. However, if you are one to binge on a whole can of nuts without reservation, then keep this superfood far away from your meal plans. Nuts are packed with a whopping amount of energy, and calories they should only be consumed in moderation.

Unsweetened Yogurt

This is one of those rare foods where the full-fat version works better than the no-fat or low-fat alternatives. Yogurt contains probiotics (which is much healthier than soda which is not healthy at all), which aid digestion and improve metabolism, thus supporting your weight loss goals. They are also a healthy snack when you are hit with sudden hunger pangs.

One piece of advice is to stop consuming any yogurt at least 4-5 hours before bed-time. At the end of the day, yogurt does have some acidic properties, which can interfere with your digestion when you sleep.

Apple Cider

A teaspoon of apple cider every day keeps the unwanted weight away. As apple cider is mighty effective in reducing blood sugar fluctuations post a starch-heavy meal. It also aids digestion, especially with carbohydrates. One suggestion is to dilute it in water, so the high vinegar content (which is acidic) does not cause any harm to your teeth.

Cabbage, Cauliflower, and Broccoli

Most weight watchers tend to stay away from these foods, as they can cause flatulence in sensitive stomachs. Well, here’s a tip for beating the gas – you can cook these vegetables (and potatoes too) in an open pot, and then drain the starchy water. You should also wash them thoroughly after cooking to remove the starch residue. Starch is bad food as it significantly slows down digestion, and collects as fat in your stomach. But starch-free potatoes, cauliflower, and cabbage can be lightly garnished to make a delicious and perfectly healthy, low-calorie dish.

Flax Seeds and Chia Seeds

One clever way to fool our body into feeling full is to use ground flax or chia seeds in our food. We can add them to juices and smoothies, and even sprinkle a couple of tablespoons over our salad. They bless us with long-lasting energy even as they help us feel fulfilled longer.

Bananas 

Banana, like potatoes, is often mistaken as a “fatty” food. But when consumed by itself – not in a smoothie and definitely not in a sugared dessert – bananas enhance digestion and help keep your metabolic rate up. As almost all weight problems stem from some form of poor digestion. Bananas are also loaded with a large amount of energy, so the average adult should have no more than 1-2 bananas per day.

You can consume veggie or fruit juice, but they only work as a weight-loss booster when they are unsweetened and unsalted (you can add lemon and pepper to add flavor, as they also aid digestion). If lasting a whole day on juice is difficult for you, choose to consume fresh juice the first half of the day, and fresh salad the other half. It will work wonders for your weight and your energy.

Weight loss is often an intelligent food balance –you eat the right stuff even as you ignore the wrong stuff, and the unwanted weight will easily melt away. Also, by lightly stepping up your daily activity, as simple as a brisk 30-minute walk can do the trick.

Finally, it important to do detox and purification program once or twice a year.

Click on link below for info for Purification program and win a contest.

https://www.standardprocess.com/Campaign/SP-Detox-Purification-Challenge

For more info email me, Karanpreet (find in about section).

 

Resources for articles:

https://www.seleneriverpress.com/, https://www.standardprocess.com/Blog, http://www.restorationhealth.net, https://www.merrittwellness.com/, https://www.michaelgaeta.com/blog-1/, http://thincs.org/index.htm, https://www.ewg.org/, http://danettemay.com/category/nutrition/, http://www.biopharmasci.com/, http://ifnh.org/articles/, https://wholisticmatters.com/, http://healthiguide.com.

Great uses for White Vinegar!

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For centuries, people have been using white vinegar to clean and protect their homes. The Chinese believed that vinegar was a tonic capable of increasing vitality and strength, while also containing healing properties. The magic ingredient is acetic acid. However, this ingredient is only about 5% of the finished product. Though there are many types of vinegar now on the market, white vinegar has the most diverse list of applications and uses. Many homes are choosing to go green with white vinegar. As well as being environmentally friendly, safe, and non-irritating to allergies, it saves you money.

Kitchen

  1. Try adding a few tablespoons of white vinegar to the water with poached eggs. The white vinegar helps the whites of the egg stay formed. Even if any shells are cracked or crack in the boiling process, the whites will not leak out.
  2. White vinegar can help wilted vegetables. First, soak the leafy greens in cold water with a little white vinegar. As a result, the greens will perk right up
  3. To get that seemingly impossible onion smell off your hands after chopping one up, rub your hands with vinegar. This will eliminate the smell from your hands.
  4. Cabbage family vegetables, like broccoli or cauliflower, can be cooked with white vinegar. By adding white vinegar to a boiling pot with these veggies you can reduce the gassy effects. Also, as a result, the taste of the vegetables improves as well. This technique also works on cooked beans.

Cleaning House

  1. If your garbage disposal is starting to stink, white vinegar is here to help. Mix equal parts of vinegar and baking soda and pour down the drain. After you let this fizzy concoction sit for a few minutes, flush it down the drain with warm water. Your sink will be clean and stench free!
  2. Dirty microwaves are a sight for sore eyes. In the event of unmovable and difficult food stains, a bowl of white vinegar will help. The steam from a boiling pot of vinegar and water will help loosen the food and get rid of odors.
  3. We all love fresh fruits but with fruits come fruit flies. Instead of ditching the fruit, place a bowl of white vinegar with mashed fruit and cover it with plastic wrap. Next, punch small holes into the top of the plastic wrapped bowl and watch your fruit fly problem disappear! The flies can crawl in, but they can’t crawl out.
  4. Cloudy stemware from your dishwasher will shine with a little bit of white vinegar. Take the glasses and wrap them in a paper towel soaked in white vinegar. After they sit for a while, the cloud deposits will rinse right off.
  5. Bleach to clean grout is one way to do it, but a better way is to use vinegar. Let the vinegar soak in the grout and then gently scrub with an old toothbrush.
  6. Dirty or scuffed CDs or DVDs can be easily cleaned with a soft cloth soaked in white vinegar.
  7. To remove water condensation marks on your wooden furniture or tables, try rubbing equal parts of vinegar and vegetable oil on the wood. Also, be mindful of the direction the grain is going. You always want to rub in the direction of the grain, never against.

Cleaning Clothes

  1. Unsightly mattress stains disappear when cleaned with a vinegar and water solution. Next, use baking soda on the stain and either brush or vacuum up the residue until dry.
  2. No doubt about underarm stains being one of the more embarrassing and very public stains one can have. Before you throw out a stained shirt, spray vinegar on deodorant stains before machine washing. Vinegar can also fight mustard, tomato sauce, and ketchup stains.
  3. Add a cup of vinegar to the rinse cycle, you can freshen up bright colored clothing. Acetic acid won’t harm fabrics but will dissolve the soap residue that dulls dark clothing. Vinegar also acts as a fabric softener, static reducer, and a mildew inhibitor.
  4. Chewing gum that is stuck to fabric or upholstery will loosen and thus be easier to remove with vinegar.

Outdoor Solutions

  1. Vinegar also functions as a car cleaner and an organic pest remover
  2. Easily remove the sticker decal with white vinegar, and the sticker will peel off in a few hours. You might need to spray it a few times to make sure it’s properly soaked.
  3. A 3 to 1 vinegar and water mixture will keep your windows and windshield frost-free during the winter.
  4. Vinegar kills weeds and unsightly crabgrass that grows in the cracks of sidewalks and driveways. A half and half solution of vinegar and water will do the trick.
  5. Extend the life of that beautiful bouquet by adding a few tablespoons of vinegar to the water along with a tablespoon of sugar.

Pets

  1. Itchy ears can be relieved with undiluted vinegar. This works for cats and dogs alike
  2. Cats avoid vinegar, so spray their usual scratching spots with a vinegar solution.
  3. Outdoor areas can be protected from cats marking their territory with vinegar. Soak a sponge in vinegar and wipe the area with it. This will eliminate the smell and keep them away for good.
  4. A pet that just got skunked should be washed in a half-and-half vinegar and water solution. It will get rid of the odor and make their coat shine.

There isn’t much vinegar can’t do. It disinfects, deodorizes, and cleans almost everything. Shower curtains, sofas, car seats, you name it, and vinegar will clean it. Instead of using expensive and harsh cleaning chemicals, switch to vinegar instead. This is a product that will clean your hair, your pet, your car, and your home.

Resources for ariticles:

https://www.seleneriverpress.com/, https://www.standardprocess.com/Blog, http://www.restorationhealth.net, https://www.merrittwellness.com/, https://www.michaelgaeta.com/blog-1/, http://thincs.org/index.htm, https://www.ewg.org/, http://danettemay.com/category/nutrition/, http://www.biopharmasci.com/, http://ifnh.org/articles/, https://wholisticmatters.com/

Collinsonia Root!

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Collinsonia root (Collinsonia canadensis) is a unique plant that goes by many names: stone root, heal-all, knob-root, horse-balm, and many others. The root of the Collinsonia plant is the part most often utilized, but the leaves also have medicinal value. Collinsonia leaves are traditionally used as a poultice for sprains, burns, bruises, ulcers, and other wounds, as it may improve capillary function and support speedy healing.
Historically, collinsonia root has had many different therapeutic uses, specifically for irritations of mucus membranes, to support the venous system, and to treat hemorrhoids.
Circulatory Support
Collinsonia root is used to support various circulatory conditions and is believed to help support the integrity of veins and capillaries, which is why it is sometimes used as a remedy for varicose veins. It has also been historically used as a tonic to support the vasculature of the heart and cardiovascular system. Today, it’s most commonly used in the treatment of hemorrhoids.
Respiratory System
Since Collinsonia is regarded as a tonic for mucosa, it has been used for any irritation of the mouth and throat, including laryngitis, pharyngitis, and even bronchitis. One of collinsonia root’s earliest uses was for a specific type of laryngitis, resulting from the prolonged and excessive use of the voice in a strained or unnatural key.

Digestion Support

Collinsonia roothas been touted as a remedy for a wide variety of digestive issues, in addition to being a specific remedy for hemorrhoids. It was used to support the tone and mucosa of the digestive tract and to improve appetite, digestion, and assimilation of nutrients. It has also been used for diarrhea, constipation, and flatulence. 

Consider collinsonia root for: 

  • Hemorrhoids
  • Varicose veins
  • Complaints of chronic constipation resulting in lower abdominal “pressure” or feelings of incomplete evacuation

Cumin!

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Cumin spice with a nutty, peppery flavor is rich in phytosterols, plant chemicals that are known to inhibit the absorption of cholesterol in the body.

In addition to the benefits on cholesterol, it also has a good effect on the advanced glycation end products (AGEs) that are so damaging in diabetes. Cumin may help improve Blood sugar level, may promote weight loss and fat reduction.

AGEs are toxins that are generally found in high-heat cooked foods such as grilled items. They not only create oxidative stress and cell damage in the body, but also accelerate aging.

Cumin is a great supplementary source of iron and improves digestive health.

A few reasons to add cumin to your spice cabinet. You can use Cumin in powder or seed form in curries, rice and drinks.

Here are just a few ideas:

  •  Add a teaspoon of cumin to plain Greek-style yogurt.
  • Add several teaspoons to your favorite roasted veggie recipe – pumpkin, squash, carrots and sweet potato, etc.
  • Add a dash of cumin to spice up homemade guacamole.
  • Use it as an alternative to black pepper.
  • Sprinkle it onto lean, grilled beef.
  • Cumin with scrambled eggs.

Stay healthy!

Resources for ariticles:

https://www.seleneriverpress.com/, https://www.standardprocess.com/Blog, http://www.restorationhealth.net, https://www.merrittwellness.com/, https://www.michaelgaeta.com/blog-1/, http://thincs.org/index.htm, https://www.ewg.org/, http://danettemay.com/category/nutrition/, http://www.biopharmasci.com/, http://ifnh.org/articles/, https://wholisticmatters.com/

Household uses of Eggshells

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Fertilize Your Garden

Before using eggshells as fertilizer, be sure to rinse and remove the clear inner membrane of the eggshells and set them out to dry. Place the dry eggshells in a large and secure container. After filling the container with plenty of eggshells, mash them into fine bits with either a steel or wooden spoon. Once spring temperatures have softened the soil in your garden, sprinkle the ground eggshells into the soil; this will add a healthy dose of calcium carbonate.

Create a Non-Toxic Abrasive Cleaner

Say goodbye to chemical-based household cleaners that are tough on your hands and rough on your nose. There is a non-toxic compromise that involves, yeah, you guessed it, eggshells! Gather a dozen or so eggshells and place them on a baking sheet. You can either naturally dry the eggshells outside with sunlight, or put them in the oven for a few minutes on low heat. Using a mortar and pestle, coffee grinder or high-speed blender, blend the eggshells until they turn into a fine powder. In a mason jar, add three cups of baking soda, the cup of eggshell powder and mix them with vinegar or water. This formula works great on various surfaces, from pots and pans to shower doors and toilet bowl rings.

Start a Garden

Grow indoor plants all year round using this simple and effective trick. The next time you decide to make an egg-inspired recipe, cut the top off the shell of each egg and pour the egg out. This will help preserve most of the shell’s length. Carefully rinse the eggshell before storing. Remember not to toss out the egg carton, as it will be used to grow the plants. After the shells have fully dried, use a sharp needle or awl to poke a hole in the bottom of each shell– it will help with water drainage. Place an eggshell in each carton divot, then fill the eggshell halfway with soil and place seeds in the soil. With a spray bottle, mist the soil and keep the carton in the sun. Water regularly and watch for sprouts, as it may be time to transfer the plants into a pot or garden.

Make a Metal Thermos Stain Remover

You might be all too familiar with this problem– the daily hassle of trying to remove the brown streaks left inside of your favorite drink container. While it may be a struggle to keep your thermos spot-free, there is a helpful solution you can use–eggshells! Fill the thermos with eggshells a third of the way and add warm or hot water. Close the thermos and shake well for a few minutes. The mixture should rid your thermos of all stains.

DIY Sidewalk Chalk

What better way to earn points with your kids, nieces, and nephews than by making your own DIY sidewalk chalk! You can use household items like eggshells, flour, and food coloring to make the process fun. Then get ready to watch the little ones paint masterpieces on the sidewalk.

Mix with Coffee Grounds

Trying new coffee brands can be hit or miss at times, but just in case you’ve bought coffee that is too bitter and still have a lot left, try your hand at this easy hack. Once you’ve thoroughly rinsed the eggshell in vinegar, followed by a quick splash of water, set it out to fully dry. After they are completely dried, mix the crumbled eggshell into the coffee grounds the next morning. Rich in alkaline calcium carbonate, the eggshells help neutralize the coffee’s acidity.

Feed Birds

You hear them chirping and see them in the trees, but why not help feed these little creatures using eggshells? Cover a baking tray with eggshells and bake them at 250 degrees until they are dry; they will then be brittle enough to be easily crushed. Spread the mixture of eggshells in a bird feeder or scatter them on the ground for birds to munch on. It not only provides a great source of calcium for the birds, but also helps females during the spring, as this is their prime time for laying eggs.

Resources for ariticles:

https://www.seleneriverpress.com/, https://www.standardprocess.com/Blog, http://www.restorationhealth.net, https://www.merrittwellness.com/, https://www.michaelgaeta.com/blog-1/, http://thincs.org/index.htm, https://www.ewg.org/, http://danettemay.com/category/nutrition/, http://www.biopharmasci.com/, http://ifnh.org/articles/, https://wholisticmatters.com/

Natural Appetite Suppressants!

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Natural Appetite Suppressants

There are scientific explanations as to why your scale is refusing to move even though you are on a diet. Not only do you have to follow your diet correctly, but you also need to boost your metabolism and digestion to shed the fat. Some major ingredients shown by research to help the body burn fat: herbs and spices. Spicy foods can act as natural appetite suppressants, the active ingredient in many spicy foods is capsaicin, a compound that not only acts as an appetite suppressant but also boosts metabolism so that our body can burn more calories throughout the day.  

There are many reasons why you might feel like you’re always hungry, including nutrient deficiencies, a lack of fiber or healthy fats in your diet, fatigue, or high amounts of emotional stress. Natural appetite suppressants can help you achieve satiety and avoid overeating, and they can help you do that without the dangers of diet pills to decreasing your appetite through hormone regulation, nutrients or essential oils used for safely promoting weight loss

Below is a list of herbs and spices that are the most effective and beneficial.

Cayenne

As you’ve probably noticed when you add too much, cayenne is a warming spice. This means that cayenne raises the body’s temperature, helping to boost metabolism.

Cayenne Pepper Weight Loss Recipe

Ingredients:

¼ teaspoon cayenne pepper

1 lime

1 cup water

How to Prepare:

Squeeze out the juice of a lime into a glass.

Add a cup of water and ¼ teaspoon of cayenne pepper.

Stir well before drinking.

Cinnamon

Cinnamon plays a vital role in lowering blood sugar, LDL cholesterol, and triglycerides. No wonder it is recommended as a condiment for people with diabetes. Cinnamon is also a great help in curbing cravings and keep you feeling full longer. Try to drink cinnamon-infused water first thing in the morning every day for four weeks to get the desired results. The warm cinnamon tea helps to flush out toxins and support better bowel movement, thereby preventing bloating.

Green Tea

Green tea has been consumed for thousands of years and is still one of the healthiest beverages available to us today. Undoubtedly, green tea is the best herbal tea for weight loss. It is rich in antioxidants called catechins. Green tea can lower levels of ghrelin (known as the hunger hormone).

Garlic

Garlic has very powerful healing properties. It may cause bad breath, but it helps in treating cardiovascular conditions, improves the immune system, and can help the body burn fat. This herb contains a unique compound called allicin that suppresses hunger and boosts metabolism.

Ginger

Like cinnamon, ginger helps control blood sugar, meaning it can help prevent a spike in glucose levels after a sugar or carb-rich meal. The spice also has the same thermogenic properties as turmeric and cayenne. Ginger can boost metabolism by 20% speeding up the calorie burning process. It has antioxidant and anti-inflammatory properties that soothe the intestines, flush out toxins from the colon, and help to melt fat.

Grapefruit Essential Oil

Essential oils have many health benefits, but one in particular, grapefruit, may also serve as a natural appetite suppressant. Grapefruit’s role in weight loss has been the focus of dozens of studies and seems to be due to beneficial acids, antioxidants, volatile oils and enzymes that help reduce your appetite, lower cravings, and help stimulate the lymphatic system.

The scent of grapefruit oil excites sympathetic nerves that supply the brown adipose tissue and adrenal glands, which may help stimulate weight loss.

The ones explored here are just a few among a wide range of herbs and spices that may help with appetite control and weight loss. Because they’re loaded with benefits, virtually free from calories and easy to use on all sorts of recipes. There is evidence that including more spices and herbs in your diet reduces your intake of things like flavor enhancers, salt and sugar, helping you lose weight without the negative effects. On the other hand, popular weight loss pills come with a number of side effects, including jitteriness, anxiety, trouble sleeping, indigestion, diarrhea, rapid heartbeat and headaches, which is why natural appetite suppressants are always better options.

Resources for ariticles:

https://www.seleneriverpress.com/, https://www.standardprocess.com/Blog, http://www.restorationhealth.net, https://www.merrittwellness.com/, https://www.michaelgaeta.com/blog-1/, http://thincs.org/index.htm, https://www.ewg.org/, http://danettemay.com/category/nutrition/, http://www.biopharmasci.com/, http://ifnh.org/articles/, https://wholisticmatters.com/