Health is a journey!

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True healing take time.

Health is a journey not a destination!

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Toxins in Environment

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All toxins in our environment have an effect on us:

Immune system- tolerates it!

Nervous system- responds to it!

Refuel Window

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Restock Glycogen in your body and muscles within 30- 60 minutes of workout for muscle gain and optimal results.

Optimal Health

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You are not what you EAT, But what you ABSORB!!

Hello world!

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Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post.

Here are some suggestions for your first post.

  1. You can find new ideas for what to blog about by reading the Daily Post.
  2. Add PressThis to your browser. It creates a new blog post for you about any interesting  page you read on the web.
  3. Make some changes to this page, and then hit preview on the right. You can always preview any post or edit it before you share it to the world.