Restock Glycogen in your body and muscles within 30- 60 minutes of workout for muscle gain and optimal results.
You are not what you EAT, But what you ABSORB!!
Here are some suggestions for your first post.
- You can find new ideas for what to blog about by reading the Daily Post.
- Add PressThis to your browser. It creates a new blog post for you about any interesting page you read on the web.
- Make some changes to this page, and then hit preview on the right. You can always preview any post or edit it before you share it to the world.