Calcium Deficiency!

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Calcium deficiency is all around causing joints to suffer and osteoporosis……

Most of the calcium supplements have calcium carbonate (crushed rock) which is difficult for body to utilize. Instead, we need calcium from vegetables…..  If you don’t eat enough vegetables sure to get enough naturally low-dose Calcium lactate (from Standard Process) or Coral Calcium.

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Sugar is Everywhere!

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Presence of Insulin in your blood prevents body to Burn Fat!!!

High Triglycerides in blood test is due to high Insulin.

In The Last 300 Years:

  • In 1700:   Average Sugar intake was 4 pounds Per Year
  • In 1800:   Increased to 18 pounds Per Year
  • In 1900:   Increased to 90 pounds Per Year
  • In 2010:   50% of Americans consume a Half a Pound of Sugar Per day….
  • Equals 150-180 pounds of Sugar Per Year!!!

Johnson RJ & Gower T. “The Sugar Fix: The High- Fructose Fallout that is Making You Sick & Fat”

Eat Cruciferous Vegs!!

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Cruciferous vegetables contain numerous nutrients including calcium, iron, folate, fiber, vitamin C, beta-carotene, potassium and selenium as well as cancer-fighting agents such as glucosinolates, phytochemicals and antioxidants.

The most common ones include Brussels sprouts, cauliflower and broccoli. Several leafy cruciferous vegetables such as bok choy, collard greens, kale, red and green cabbage, chard, turnip greens, arugula, mustard greens, savoy cabbage, Chinese cabbage, rapini and watercress should also be eaten frequently.

 

Health is a journey!

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True healing take time.

Health is a journey not a destination!

Toxins in Environment

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All toxins in our environment have an effect on us:

Immune system- tolerates it!

Nervous system- responds to it!

Refuel Window

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Restock Glycogen in your body and muscles within 30- 60 minutes of workout for muscle gain and optimal results.

Optimal Health

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You are not what you EAT, But what you ABSORB!!