4 Stages of Healing

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4 Stages of Healing

1. Acute inflammation Stage: (48- 72 hours)  May have minute muscle tears which has inflammation response and lactic acid in body. Acute injury, weight lifting, bootcamp workouts, etc.

2. Reparative Stage: (48 hours – 6 weeks). This has both inflammation and healing stage of body.

3. Rehab, Remodeling or Toughing: (3 weeks- 12 months). Take longer for body to heal and repair the tissue damage.

4. Restorative Stage: (Chronic- Over 12 months +). Severe tissue damage or severe injuries.

Therapeutic oils:

White Flower oil- for acute injury/ inflammation. (Cooling oil)

Red flower oil- for chronic conditions. (Heat oil- After 6- 8 weeks)


Toxic metal- Mercury!

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Eating contaminated fish is the foremost source of mercury exposure in the US. It is also released into the air by coal-burning power plants and factories. Mercury passes through the gastrointestinal wall and is disseminated throughout the human body in just 30 hours. The toxic effects of mercury can damage the kidneys and the central nervous system. High mercury intake during pregnancy can spur irreversible damage to the fetus too.

Among all the fruits, strawberries were shown to capture more than 95 percent of all the mercury. The reason strawberries were effective at removing mercury is because they are the only common fruit that has seeds on the outside. These tiny seeds are attached to a dense bundle of plant fibers at the heart of strawberries, which are strong and difficult to digest by people. Strawberry fibers pass through the body more or less intact in the same way insoluble vegetable fibers pass through the body.

Simply eat more strawberries with every meal, especially when consuming fish like salmon, sushi and tuna. If you are not a fan of strawberries, you can substitute them with citrus fruits eaten whole with the fibers intact.

It should be noted that these anti-heavy metal foods only protect against mercury consumed through food. They will not protect the body from mercury that is inhaled through the air nor stop mercury toxicity caused by dental fillings.

The list was originally published on Natural News by Mike Adams in 2015.

Dietary Mercury Binding foods: Clean Chlorella: 99%, Barley Grass: 89%, Hemp Protein: 98%, Acai Berries: 88%, Brown Rice: 53%, Peanut Butter: 96%, Wheat Flour: 86%, Strawberries: 95%, Nori Powder: 85%, Beets: 20%, Cilantro Leaf: 95%, Hawaiian Sprirulina: 83%, Raspberries: 92%, Blueberries: 83%, Cacao Powder: 91% Mangos: 73%, Wheat Grass: 90% Ground Mustard: 72%, Coconut Granola Cereal: 89%.

Heavy Metal- Aluminum!

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Aluminum is the most widely used metal on the planet. It used for some of the most simple and intricate products made- from soda cans to airplanes. Aluminum, the heavy metal isn’t without its share of risks. Overexposure to aluminum, particularly through drinking water, has been implicated in neurological disorders like Alzheimer’s disease. The risk of overexposure to aluminum is greater than it has ever been before. Unlike minerals and vitamins, the human body does not need aluminum to function.

Drinking water usually has anywhere from 0.01 to 0.15 mg per liter of aluminum. However, some potable water contains 0.40 mg per liter or more. Although this accounts for only a fraction of total dietary aluminum, its continued consumption through the water supply may contribute largely to the total aluminum absorbed. Other problematic sources of aluminum include tea, antacids, various food additives, cans, cookware and certain antiperspirants.

Aluminum is a neurotoxin, so it should come as no surprise that it’s been linked to degenerative brain disorders like Alzheimer’s disease. In the same way that overexposure to cigarette smoke damages the lungs, overexposure to aluminum damages the central nervous system. Studies (American Journal of Epidemiology & Ontario study) found that the odds of developing Alzheimer’s disease are approximately 2.5 times greater for communities with drinking water containing more than 100 mg per liter of aluminum than communities below this level.

To reduce your daily aluminum intake, consider using storage containers instead of aluminum, avoid processed edibles and opt for whole organic foods with safe packaging. Also increase intake of Silica rich foods due to its ability to remove aluminum from the body. Sources of silica include oats, millet, barley, potatoes and whole wheat grains, to name just a few.

pH in our GI Tract

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In our GI tract the pH values change many times. From the mouth to the rectum. Drinking alkaline water alters the gut pH as our stomach should be acidic to digest food.

pH changes in  the GI tract

Mouth: 5.6- 7.4

Stomach: 1.5- 3.5/5

Duodenum: 5- 7.5 (Lactobacillus instrumental in maintaining)

Jejunum: 7-9

Ileum: 7-8

Large Intestine: 5-7

Cecum: 5.7

Rectum: 6.7

Our Blood is alkaline base about 7.2- 7.4. Taking trace minerals supplements creates alkaline balance in the blood.

Stay Healthy!!


Mood, Stress, Balance

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The common complaints ranging from lack of focus to the inability to concentrate. Today people are searching for ways to support mental clarity, mood and balance. We need to ensure that the body is supplied with nutrients that support the structural integrity of brain cells is one fundamental approach to promote healthy brain function. Nutritional supplements like Vitamin B complex, Mutivitamin, St John’s Wart, Kava, Milk Thistle, etc help in the behavior support (Mood, Stress, Balance).