4 Stages of Healing
1. Acute inflammation Stage: (48- 72 hours) May have minute muscle tears which has inflammation response and lactic acid in body. Acute injury, weight lifting, bootcamp workouts, etc.
2. Reparative Stage: (48 hours – 6 weeks). This has both inflammation and healing stage of body.
3. Rehab, Remodeling or Toughing: (3 weeks- 12 months). Take longer for body to heal and repair the tissue damage.
4. Restorative Stage: (Chronic- Over 12 months +). Severe tissue damage or severe injuries.
White Flower oil- for acute injury/ inflammation. (Cooling oil)
Red flower oil- for chronic conditions. (Heat oil- After 6- 8 weeks)
In our GI tract the pH values change many times. From the mouth to the rectum. Drinking alkaline water alters the gut pH as our stomach should be acidic to digest food.
pH changes in the GI tract
Mouth: 5.6- 7.4
Stomach: 1.5- 3.5/5
Duodenum: 5- 7.5 (Lactobacillus instrumental in maintaining)
Large Intestine: 5-7
Our Blood is alkaline base about 7.2- 7.4. Taking trace minerals supplements creates alkaline balance in the blood.
The common complaints ranging from lack of focus to the inability to concentrate. Today people are searching for ways to support mental clarity, mood and balance. We need to ensure that the body is supplied with nutrients that support the structural integrity of brain cells is one fundamental approach to promote healthy brain function. Nutritional supplements like Vitamin B complex, Mutivitamin, St John’s Wart, Kava, Milk Thistle, etc help in the behavior support (Mood, Stress, Balance).