digestion

50 Super Foods!

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50 Superfoods that can help lower your risk of….

Below are some of the suggestions. There are a lot of other foods that are also healthy to eat.

Cardio health Hypertension Bone health Anti-cancer
Almonds

Avocados

Cashews

Hazel nuts

Herring, Atlantic

Mackerel, Atlantic

Olive oil

Pecans

Pistachios

Salmon, pink

Trout, rainbow

Tuna

 

Apples

Asparagus

Bananas

Beans, Kidney

Broccoli

Cabbage

Cantaloupe

Cauliflower

Eggplant

Grapefruit

Honeydew melon

Nectarines

Orange juice

Green Peas

Potatoes

Prunes

Raisins

Squash

Sweet potatoes

Watermelon

Broccoli

Buttermilk

Dandelion greens

Milk

Molasses

Salmon, pink (with bones)

Sardines

Yogurt

Apples

Apricots

Bananas

Beans, Baked

Beans, Kidney

Blackberries

Broccoli

Buttermilk

Cabbage

Cantaloupe

Carrots

High fiber Cereals

Collards

Dandelion greens

Endive, raw

Kale

Milk

Molasses, blackstrap

Mustard greens

Salmon, pink

Sardines

Spinach

Squash

Sweet potatoes

Watermelon

Yogurt

 

So stay Healthy as your lunch can crunch disease….

 

 

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7 Essentials to Health & Well-Being!

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These 7 essentials to improve self-health. To make positive changes in the seven key areas that influence health and wellness.

  1. Structure= Body and musculoskeletal health (massage, Acupuncture, Chiropractor)
  2. Diet & Nutrition= what you eat and drink (eat whole food not processed food. Drink water instead of Sodas)
  3. Digestion= having enzymes to digest food well and eliminating the waste products.
  4. Hormones= Balanced endocrine system. Especially for women health (PMS, menopause)
  5. Exercise= Activity is important
  6. Stress= manage emotional, physical and nutritional stress (from intake of artificial food)
  7. Thoughts= What you think about affects your health. You can’t have positive life with negative attitude.