Foods That Will Accelerate Your Weight Loss
Everyone at some point has thought of Weight loss. There is much emphasis on fitness, even thin people have considered losing weight at some point in time in their life. A reasonable weight loss plan will factor two things – increase your daily activity and decrease the total calorie intake. It is the deficit between the two that ultimately leads to loss of weight.
One mistake that weight loss rookies unwittingly make is to reduce the absolute quantity of food altogether. This works more against weight loss as it can cause intense hunger pangs, leading to a major food binge! The better way is to focus on the quality of your food instead of quantity.
With these superfoods, you are sure to feel fulfilled with less. At the same, the natural properties of these foods will help accelerate your weight loss without causing any health risks.
Green leafy veggies
This is the ultimate weight loss secret – for an accelerated weight loss program, you should actively embrace all things green. Include edible leaves, green beans, and anything that is green and leafy in your diet. Almost all leafy greens are rich in iron and dramatically improve your immunity and blood quality in very little time. Also, they are very filling and can be used in salads, juices, baked dishes, even casseroles.
Carbohydrate fanatics don’t need to give it all up; instead, just switch to the good stuff, like Oats. According to researchers, a single cup of oats takes care of so many of our needs. It cures hunger fast, easy to digest and also speeds up metabolism, which in turn help to burn fat faster. One thing you absolutely should not do with oats is to combine it with sugar. By its very nature, sugar significantly slows down digestion, thus neutralizing the benefits of oats. If you must have your oatmeal sweetened, use honey or stevia.
If only we replaced every other pack of chips, fries, pop tarts, sugared treats, and bakery treats with one serving of fruit, we would all be naturally healthy and fit. There’s very little you can do wrong with fruit. Some experts suggest how almost every fruit– from apples, pears, papayas, melons, oranges, pomegranates to even bananas –all work to fulfill us faster. And with lower calories.
The humble potato is often banished from many weight watchers diets. But what people miss is that potato can turn into a “fatty” carb only when it is fried. If it is boiled or even steamed, this root vegetable is actually much lower in calorie even as it serves as “comfort food. So, you can indulge your potato craving a couple of times a week, provided you choose to au-natural with it. Let it be steamed by itself with no added oil.
Replace your fries with a bowl of cottage cheese salad, and watch your weight slide down, down, and down. This is also packed with calcium and protein, so even if you choose to go vegetarian during your weight loss plan, cottage cheese will ensure you don’t miss out on the essential nutrients that meat provides. And if you plan to go all-in with your weight loss goals, you can even look for low-fat, no-sugar cottage cheese for a tasty and fulfilling alternative.
Nuts contain the good fat, the kind that you are actually encouraged to eat. You can even treat yourself with a nutty trail mix pack, or add them do your daily cereal for a healthy breakfast. However, if you are one to binge on a whole can of nuts without reservation, then keep this superfood far away from your meal plans. Nuts are packed with a whopping amount of energy, and calories they should only be consumed in moderation.
This is one of those rare foods where the full-fat version works better than the no-fat or low-fat alternatives. Yogurt contains probiotics (which is much healthier than soda which is not healthy at all), which aid digestion and improve metabolism, thus supporting your weight loss goals. They are also a healthy snack when you are hit with sudden hunger pangs.
One piece of advice is to stop consuming any yogurt at least 4-5 hours before bed-time. At the end of the day, yogurt does have some acidic properties, which can interfere with your digestion when you sleep.
A teaspoon of apple cider every day keeps the unwanted weight away. As apple cider is mighty effective in reducing blood sugar fluctuations post a starch-heavy meal. It also aids digestion, especially with carbohydrates. One suggestion is to dilute it in water, so the high vinegar content (which is acidic) does not cause any harm to your teeth.
Cabbage, Cauliflower, and Broccoli
Most weight watchers tend to stay away from these foods, as they can cause flatulence in sensitive stomachs. Well, here’s a tip for beating the gas – you can cook these vegetables (and potatoes too) in an open pot, and then drain the starchy water. You should also wash them thoroughly after cooking to remove the starch residue. Starch is bad food as it significantly slows down digestion, and collects as fat in your stomach. But starch-free potatoes, cauliflower, and cabbage can be lightly garnished to make a delicious and perfectly healthy, low-calorie dish.
Flax Seeds and Chia Seeds
One clever way to fool our body into feeling full is to use ground flax or chia seeds in our food. We can add them to juices and smoothies, and even sprinkle a couple of tablespoons over our salad. They bless us with long-lasting energy even as they help us feel fulfilled longer.
Banana, like potatoes, is often mistaken as a “fatty” food. But when consumed by itself – not in a smoothie and definitely not in a sugared dessert – bananas enhance digestion and help keep your metabolic rate up. As almost all weight problems stem from some form of poor digestion. Bananas are also loaded with a large amount of energy, so the average adult should have no more than 1-2 bananas per day.
You can consume veggie or fruit juice, but they only work as a weight-loss booster when they are unsweetened and unsalted (you can add lemon and pepper to add flavor, as they also aid digestion). If lasting a whole day on juice is difficult for you, choose to consume fresh juice the first half of the day, and fresh salad the other half. It will work wonders for your weight and your energy.
Weight loss is often an intelligent food balance –you eat the right stuff even as you ignore the wrong stuff, and the unwanted weight will easily melt away. Also, by lightly stepping up your daily activity, as simple as a brisk 30-minute walk can do the trick.
Finally, it important to do detox and purification program once or twice a year.
Click on link below for info for Purification program and win a contest.
For more info email me, Karanpreet (find in about section).
Resources for articles:
https://www.seleneriverpress.com/, https://www.standardprocess.com/Blog, http://www.restorationhealth.net, https://www.merrittwellness.com/, https://www.michaelgaeta.com/blog-1/, http://thincs.org/index.htm, https://www.ewg.org/, http://danettemay.com/category/nutrition/, http://www.biopharmasci.com/, http://ifnh.org/articles/, https://wholisticmatters.com/, http://healthiguide.com.
The hemp oil is derived from the legal part of the cannabis plant (the stalk and seeds are the legal parts, the flowers and the leaves are not).
Hemp Oil contains natural, plant-based compounds called Phytocannabinoids that support the endocannabinoid system (ECS), the body’s primary regulatory system. Evidence shows that the ECS regulates various cellular, intestinal, immune response and stress response functions to support physiological homeostasis in the body. This ranges from simple functions, like eating, sleeping and relaxing, to complex functions, such as neuroplasticity, metabolism and inflammatory processes. A well-balanced ECS encourages favorable conditions in body systems, impacting the body’s ability to manage metabolic stress and support overall health and well-being. The ECS and a healthy diet may support key resolution pathways to inflammation, energy balance and metabolism through nutrient-rich omega-3 fatty acids, antioxidants and fibers from a whole food matrix in the form of phytonutrients.
Why Use Hemp Oil?
- Supports the endocannabinoid system
- Supports the body’s natural inflammatory response function
- provide antioxidant activity
- Consists of a combination of natural omega-3 fatty acids, including DHA, DPA and EPA
Why Consume Omega-3 Fatty Acids?
A large percentage of the U.S. adult population falls below the recommendations for omega-3 fatty acid consumption, including ALA, EPA and DHA, which are required for normal systemic body functions and must be obtained from dietary sources. Omega-3 and omega-6 essential fatty acids are precursors of specialized lipid mediators (eicosanoids), which play an important role in the regulation of inflammation and the immune response. A balanced combination of omega-3 and omega-6 fatty acids favors healthy inflammation processes and supports the resolution phase of the inflammation processes by regulating various systemic functions in the body, including cardiovascular, pulmonary, immune and endocrine systems.
Papaya is not only delicious, but it’s also an incredibly healthy fruit.
The nutrients found in papaya, and particularly in papaya seeds, are thought to have a wide range of health benefits, including a reduced risk of heart disease, diabetes, cancer. They have also been known to aid in digestion, improve blood glucose control in people with diabetes, lower blood pressure, and reduce inflammation. So don’t throw those seeds away. Papaya seeds are edible and in small amounts can be very good for you.
Papayas are an excellent source of vitamin C, and one single medium fruit provides 224 percent of the recommended daily intake. Papayas are also a good source of: Folate, vitamin A, magnesium, copper, pantothenic acid, fiber. They also have B vitamins, alpha and beta-carotene, lutein, zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, the powerful antioxidant most commonly associated with tomatoes.
Papaya Seeds Kill Worms and Other Parasitic Infections
The seeds of papaya fruit contain high levels of the proteolytic enzyme called papain, which breaks down undigested protein waste, therefore creating a hostile environment in the gastrointestinal tract for parasites to breed. The seeds also contain carpaine, a unique anthelmintic alkaloid that has been shown to be very effective at killing parasitic worms and amoebas. The seeds of papaya have a strong antibacterial and anti-inflammatory effect on your digestive system. Studies have shown that an extract made from papaya seeds is effective at killing E. coli, Salmonella, Staphylococcus, and other dangerous bacteria.
Papaya Seeds Help Treat Liver Cirrhosis
Liver cirrhosis is a disease wherein the liver shrinks and becomes hardened. In this state, it is ineffective at removing toxins from the body, leading to a variety of serious health problems. Papaya seeds are often reported as an effective treatment for the overall detoxification of the liver. The recommended method is to grind up about ten dried seeds and mix them with a tablespoon of squeezed lemon or lime juice in a glass of water. Many cirrhosis sufferers have seen dramatic improvements with this natural remedy after 30 days.
Papaya Seeds Protect Your Kidneys
Oxidative stress is the most common factor in chronic kidney disease, particularly in patients with diabetes, and can lead to renal failure. Early research suggests that consuming fermented papaya daily for two months can reduce blood sugar levels in people affected by diabetes. The antibacterial and anti-inflammatory properties of the seeds help detoxify the kidneys and protect them from inflammation.
Papaya Seeds Help Prevent Cancer
Papaya seeds contain agents such as phenolic and flavonoids, both powerful compounds that have high antioxidant activities to diminish tumor cell growth. Also, according to a study published in the journal Cancer Epidemiology and Prevention Biomarkers, diets rich in beta-carotene, which is found in papayas, may reduce cancer risk and play a protective role against prostate cancer.
Papaya Seeds Fight Heart Disease
The high content of fiber, potassium, and vitamins in papaya all help to fight heart disease. In fact, a diet rich in potassium and low in sodium is the most effective change that a person can make to reduce their risk of cardiovascular disease.
Papaya Seeds Reduce Inflammation
Papaya fruit and its seeds help fight inflammation in the body, such as arthritis, joint pains, gout, and asthma. Two very important enzymes in papaya seeds (papain and chymopapain) are the key to reducing the inflammation that is associated with these conditions.
Papaya Seeds Help Treat Viral Infection
There are reports of papaya seeds being used to successfully treat viral infections such as dengue fever in parts of Central America and Asia. In Costa Rica, in addition to the seeds, they also use the juice from boiling papaya leaves to effectively treat dengue fever. Obviously, this is a serious disease, so consult a doctor if you contract dengue to monitor your condition.
How to Consume and Store Papaya Seeds
When choosing papaya, look for fresh papayas with reddish-orange skin that are soft to the touch. The seeds are edible but have a bitter, peppery taste, so they can be mixed into a salad. Otherwise, they can be crushed and mixed with juice or honey and milk.
The easiest way to add papaya seeds to your diet is to simply buy a fresh papaya, cut it in half and scrape out the seeds with a tablespoon. Then find a container with a tight seal and put any seeds you’re not using immediately in there and keep them sealed in the fridge. Squeezing some lemon or lime juice over the seeds, closing the container and shaking it to coat them will help preserve them even longer. This works best if you use them regularly for a consistent supply. Even a small papaya fruit yields many seeds and should keep you going for at least a few days of treatment.
If you’re just starting out with papaya seeds or using them less regularly, it would be better to keep them in a sealed container in the freezer. As a general rule, if you will use your papaya seeds within three or four days, then keep them in the fridge. Any longer and it’s best to freeze them. They can be kept in the freezer for many months, though they should be defrosted before use, or soaked in hot water for a few minutes to warm and soften them.
How to Eat Papaya Seeds to Minimize Digestive Issues
When first eating papaya seeds, start off slowly. While they are safe to eat in small doses, they are quite powerful and too much at once can cause digestive upsets.
Here’s a good starting dosage guide for papaya seeds:
The first time you eat papaya seeds, try just two seeds with a protein-based meal.
If those are well-tolerated, then add another two seeds each time until you reach about a quarter of a teaspoon.
After at least three days of taking a quarter of a teaspoon without side effects, you can move up to half a teaspoon of papaya seeds.
After another three days, you can choose to move up to a full teaspoon of fresh seeds (though this may be too much for some sensitive people), or just stay on half a teaspoon, which is likely to provide similar health benefits.
If at any point you experience side effects from eating papaya seeds, then take a day off from them and start again at half the dose that gave you problems before.
Once you’ve reached a good tolerance of papaya seeds, it’s better to determine your dosage based on how much protein is in the meal you’re having.
Potential Risks and Side Effects
People with a latex allergy may also be allergic to papaya because papayas contain enzymes called chitinases. They can cause a cross-reaction between latex and the foods that contain them. As a precaution, pregnant women should not use papaya seeds or the enzyme-rich green papaya. This warning on their use would also extend to breastfeeding. Additionally, while papaya seeds do have strong anti-parasitic properties, they may be too powerful for young children’s gastrointestinal tracts, so a doctor should be consulted before giving them to infants. Patients using blood thinning medications like warfarin or aspirin should consult their doctor before they eat papaya seeds regularly, as papain may increase the effects of these drugs.
Onions have long been a popular ingredient in the kitchen. They can be used in a variety of ways and add flavor and depth to many different dishes. Besides boosting the flavor, onions also have nutritional value. In fact, onions are considered to be one of the best vegetables for your overall health.
Onions contain a number of compounds that are believed to help lower the incidence of heart disease. The allyl disulphide and allium found in onions release nitric oxide, which can decrease the stiffness of blood vessels. This can inhibit clot formation and reduce blood pressure, which decreases stroke, peripheral vascular disease, and coronary artery disease risks.
Onions also contain sulfur, which can help lower triglyceride and cholesterol levels, and are considered to help prevent clot formation. Although all forms of onions can be beneficial, eating them raw may have even greater value.
Onions are rich in flavonoids, which have been shown to help prevent gastric ulcers. Flavonoids fight off free radicals and prevent the growth of Helicobacter pylori, which is an ulcer-forming microorganism. Onion contains one of the flavonoids, quercetin that is responsible for a wide variety of health benefits. In fact, many types of cancer can be prevented by quercetin’s ability to prevent tumor formation and reduce the damage of DNA. The types of cancer that have been shown to decrease with the consumption of onions include gastric, breast, ovarian, colon, bladder, kidney, and lung. Because the outer layers of an onion contain the highest concentration of flavonoids, they should not be over peeled.
Decreased Risk of Osteoporosis
Studies have shown promising results in regard to onions and their beneficial role in bone health. The compounds in onion may increase mineral content and density by almost 20 percent, which helps decrease the incidence of osteoporosis. The sulfur found in onions help with protein synthesis, cell structure enhancement, and improves the strength of the connective tissues.
Improve Blood Pressure Levels
The sulfur in onions also contributes to lower blood pressure, which helps prevent a heart attack or stroke. Sulfur helps prevent platelets from collecting and clogging up, and it is a natural blood thinner. Although one should always discuss with their health care provider, eating onions on a regular basis may help people take fewer blood pressure medications.
Stronger Immune System
The aroma and sweetness of onions are due to the high levels of antioxidants, such as vitamin C and quercetin. Antioxidants aid in the delay of oxidative damage to body tissues and cells, and they help prevent cancer. The phytochemicals in onions also contribute to a healthy immune system.
Onions contain a high amount of biotin, which is also referred to as the vitamin for beauty. This essential nutrient helps maintain glowing, healthy skin and can also treat brittle nails and prevent the loss of hair. A number of skin conditions, such as eczema, conjunctivitis, leiner’s disease, and ichthyosis, have been shown to clear up when biotin levels increase in the body. Onions are one of the best sources of this nutrient.
Better Nutrient Absorption
Onions contain fructans (oligofructose and inulin), which have been shown to help improve the function of intestinal flora, which in turn helps improve the absorption of magnesium and calcium. Fructans can also prevent certain types of diarrhea.
Fight off Fungal and Antibacterial Infections
Onions have been used for years for their antibacterial and antifungal benefits. The allicin (an organic sulfur compound) in onions have been found to fight against a wide range of bacteria, including E. coli. It also helps fight fungal infections, such as Candida albicans, as well as viral and parasitic activity.
Prevention of Diabetes
Onions contain a prebiotic (inulin) that has been found to help control and prevent diabetes. Inulin also helps control glycemic levels, lower the risk of developing diabetes and increases the activity of antioxidants in the body. The biotin found in onions, in combination with chromium, may also help decrease insulin resistance and regulate blood sugar.
Decrease Stress Levels
Most people experience high levels of stress, and stress can lead to a myriad of health issues. Surprisingly, onions can play a role in stress relief. When you experience stress, cortisol is produced in your body, which can cause muscle damage and protein breakdown. The quercetin in onions actually suppresses the enzyme that is required for the release of cortisol, hence decreasing the harmful effects of stress.
The next time you cook with onion or order an onion-studded dish, you can feel great about yourself in that you are receiving a number of benefits that you maybe didn’t even know about.
Magnesium is an essential nutrient. Magnesium is the fourth most abundant cation on the human body. It plays a central role in energy production, glycolysis, and synthesis of proteins and nucleic acids (DNA and RNA). Among other actions, magnesium is a co-factor for more that 300 enzymes and is essential to cell growth and function, energy storage and production, stabilization of cell membrane, nerve conduction, muscle contraction and the function of ion channels.
Despite magnesium central role in physiology and health, it is under consumed by most Americans, leading to chronic magnesium deficiency and increased risk for multiple serious health conditions, such as, cardiovascular disease, type 2 diabetes, bone disease, depression, hypertension, kidney disease, migraines and metabolic syndrome.
The main factors underlying reduced magnesium intake are the declining nutrient content of produce and refined grains and increased consumption of processed foods, sugars and saturated fats.
Dietary sources of magnesium include many whole foods, such as unrefined grains, vegetables, fruits, nuts, seeds and legumes.
Magnesium is an essential nutrient for human health. Deficiencies of magnesium increase risk for serious chronic diseases, whereas increased intake through improved diet and supplementation can improve health status and reduce disease risk. For many people, the addition of a magnesium supplement may be required to replete magnesium stores and maintain healthy levels over long term.
Apple cider vinegar has long been known as a fix for whatever ails you. This kitchen staple is used to treat the sniffs and sneezes of common colds.
It’s also a cure for stomach cramps, hiccups, a sore throat and more. Its health benefits come from its high levels of proteins, enzymes and healthy bacteria.
But what about Coconut Vinegar? How does it stack up against apple cider vinegar?
Apple cider vinegar is made by taking crushed apples or cider and adding yeast. This turns it to alcohol. Bacteria is added to the mix, and the whole thing turns into the acid that is vinegar. To make coconut vinegar, the same process is used. Instead of apples, coconut sap is used.
Both of these vinegars are cloudy when you buy the organic, unfiltered version. This is because of something called the “Mother”.
The “mother” is a bundle of proteins, bacteria and enzymes that is the source of both liquids’ health benefits.
It has many of the same health benefits as apple cider vinegar. These include:
- Both are great at fighting germs. Both contain an acid that kills bacteria. This means that they help you fight off colds and flu, as well as other infections.
- Both vinegars are low glycemic foods. This means that they lower blood glucose and cut the risk of heart disease.
- Both make you feel full, and that can cut the number of calories that you eat.
One study showed that obese people who added one tablespoon of vinegar to their daily diet lost 2.6 pounds over 12 weeks. They also lost belly fat and cut inches off their waists.
- Both are naturally fermented foods that contain prebiotics and probiotics. These are good for your gut health.
So, when it comes to comparing the two, which is better for you?
Both are good, but the coconut vinegar offers a few more benefits.
The most important of these may be the easiest to understand – it just tastes better! Coconut vinegar is a bit sweeter. It also doesn’t have the same bite as apple cider vinegar. That makes it easier to add to your daily diet.
Plus, coconut sap has many more nutrients than apples. That carries over into the vinegar.
- It contains tons of potassium and B vitamins.
- It also contains all 9 essential amino acids and 8 nonessential amino acids.
Together these help your body make protein. They help the blood cells that carry oxygen and make antibodies that help boost your immune system.
When buying coconut vinegar, make sure that you choose organic, unfiltered vinegar made from coconut sap.
There are vinegars on the market that are made from coconut water, and they do not have the same nutritional value.
You can use it in any recipe that calls for vinegar for a sweeter, milder taste. You can also use it as a daily detox by adding one tablespoon vinegar to 2 tablespoon of water each morning.