50 Superfoods that can help lower your risk of….
Below are some of the suggestions. There are a lot of other foods that are also healthy to eat.
|Cardio health||Hypertension||Bone health||Anti-cancer|
Salmon, pink (with bones)
High fiber Cereals
So stay Healthy as your lunch can crunch disease….
How to Deal with All the Pollution?
Limit your exposure.
Replace the substances in the house, yard, and skin care products with clean natural alternatives.
Avoid processed food, eat fresh and organic.
Tune up the body’s natural detoxification ability. Supplement with Vitamins and Minerals to boost your immune system.
Perform a whole body purification/ detoxification a minimum of once per year.
8 Foods to boost your Mood and calm Nerves
- Dark green leafy vegetables
Spinach, kale and other dark greens are high in folate. Folate helps us to make serotonin and dopamine. Both of these are neurotransmitters that fight depression and stress.
Turkey is one of those foods that is linked to happy memories and that is good for us too! It is high in tryptophan. Tryptophan is an amino acid that shifts to serotonin in our bodies. When we eat foods high in tryptophan we are less likely to argue. Other foods high in tryptophan include cage-free eggs and pumpkin seeds.
- Foods that are fermented
We know you are thinking of wine and beer here, but let’s look elsewhere! When a food is fermented it contains good bacteria that can help boost your mood.Good choices include yogurt and kombucha tea.
- Wild caught salmon
Wild salmon is good for us for so many reasons, and it is a mood booster too. Salmon contains omega-3 fats that studies show helps cut anxiety by 20%.
Blueberries and blackberries both contain anthocyanins. These are what gives them their deep color. They also help the brain make dopamine, a good mood chemical. Blueberries also help us build more of the white blood cells that boost the immune system.
Did you know that these delicious nuts help to dilate your arteries? This means that you have less vascular constriction, and that means less stress on your heart.
- Dark chocolate
Chocolate makes us feel better for lots of reasons. In addition to its delicious taste, it also contains anandamide. This is a neurotransmitter that blocks pain and depression. One study showed that eating just 1.5 ounces of dark chocolate a day makes us feel calmer.
The delicious green fruit gives us loads of minerals and vitamins and healthy fat. It also keeps our moods steady by helping us to feel full and controlling our blood sugars.
Iodine mineral is important for human health especially in women. Enough iodine will produce estriol. Estriol is a hormone that protects against breast cancer and fibrocystic breast disease.
Iodine plays key role for production of hormones in the thyroid gland. That help to control energy production and other processes in nearly every cell in the body. Urine test can show different levels of iodine.
Iodine can be found in sea vegetables (kelp & wakame), scallops and cod are very good source. As a general rule (that does have numerous exceptions, however), shellfish are more concentrated in iodine than finfish. It is also found in yogurt, cow’s milk, and eggs.
Include these non-seafood, non-dairy foods in your day’s food would most likely provide you with about 5-30% of the iodine you need. found in vegetables like sweet potatoes, onions, and spinach. Fruits like Strawberries, bananas and cantaloupe, grain like barley as well as peanuts.
The Daily Value for iodine in adults is about 150 mcg.