Natural Appetite Suppressants
There are scientific explanations as to why your scale is refusing to move even though you are on a diet. Not only do you have to follow your diet correctly, but you also need to boost your metabolism and digestion to shed the fat. Some major ingredients shown by research to help the body burn fat: herbs and spices. Spicy foods can act as natural appetite suppressants, the active ingredient in many spicy foods is capsaicin, a compound that not only acts as an appetite suppressant but also boosts metabolism so that our body can burn more calories throughout the day.
There are many reasons why you might feel like you’re always hungry, including nutrient deficiencies, a lack of fiber or healthy fats in your diet, fatigue, or high amounts of emotional stress. Natural appetite suppressants can help you achieve satiety and avoid overeating, and they can help you do that without the dangers of diet pills to decreasing your appetite through hormone regulation, nutrients or essential oils used for safely promoting weight loss
Below is a list of herbs and spices that are the most effective and beneficial.
As you’ve probably noticed when you add too much, cayenne is a warming spice. This means that cayenne raises the body’s temperature, helping to boost metabolism.
Cayenne Pepper Weight Loss Recipe
¼ teaspoon cayenne pepper
1 cup water
How to Prepare:
Squeeze out the juice of a lime into a glass.
Add a cup of water and ¼ teaspoon of cayenne pepper.
Stir well before drinking.
Cinnamon plays a vital role in lowering blood sugar, LDL cholesterol, and triglycerides. No wonder it is recommended as a condiment for people with diabetes. Cinnamon is also a great help in curbing cravings and keep you feeling full longer. Try to drink cinnamon-infused water first thing in the morning every day for four weeks to get the desired results. The warm cinnamon tea helps to flush out toxins and support better bowel movement, thereby preventing bloating.
Green tea has been consumed for thousands of years and is still one of the healthiest beverages available to us today. Undoubtedly, green tea is the best herbal tea for weight loss. It is rich in antioxidants called catechins. Green tea can lower levels of ghrelin (known as the hunger hormone).
Garlic has very powerful healing properties. It may cause bad breath, but it helps in treating cardiovascular conditions, improves the immune system, and can help the body burn fat. This herb contains a unique compound called allicin that suppresses hunger and boosts metabolism.
Like cinnamon, ginger helps control blood sugar, meaning it can help prevent a spike in glucose levels after a sugar or carb-rich meal. The spice also has the same thermogenic properties as turmeric and cayenne. Ginger can boost metabolism by 20% speeding up the calorie burning process. It has antioxidant and anti-inflammatory properties that soothe the intestines, flush out toxins from the colon, and help to melt fat.
Grapefruit Essential Oil
Essential oils have many health benefits, but one in particular, grapefruit, may also serve as a natural appetite suppressant. Grapefruit’s role in weight loss has been the focus of dozens of studies and seems to be due to beneficial acids, antioxidants, volatile oils and enzymes that help reduce your appetite, lower cravings, and help stimulate the lymphatic system.
The scent of grapefruit oil excites sympathetic nerves that supply the brown adipose tissue and adrenal glands, which may help stimulate weight loss.
The ones explored here are just a few among a wide range of herbs and spices that may help with appetite control and weight loss. Because they’re loaded with benefits, virtually free from calories and easy to use on all sorts of recipes. There is evidence that including more spices and herbs in your diet reduces your intake of things like flavor enhancers, salt and sugar, helping you lose weight without the negative effects. On the other hand, popular weight loss pills come with a number of side effects, including jitteriness, anxiety, trouble sleeping, indigestion, diarrhea, rapid heartbeat and headaches, which is why natural appetite suppressants are always better options.
Resources for ariticles:
https://www.seleneriverpress.com/, https://www.standardprocess.com/Blog, http://www.restorationhealth.net, https://www.merrittwellness.com/, https://www.michaelgaeta.com/blog-1/, http://thincs.org/index.htm, https://www.ewg.org/, http://danettemay.com/category/nutrition/, http://www.biopharmasci.com/, http://ifnh.org/articles/, https://wholisticmatters.com/
This entry was posted in Diet, Fitness, Foods, Happy, Health, Immune system, inflammation, Live Life, Optimal Health, Stress, Toxins and tagged appetite, calories, cayenne pepper, cinnamon, garlic, Ginger, green tea, metabolism, Weight loss.
Life is short, therefore, you like to indulge a little bit here and there. However, that bacon cheeseburger, diet soda, and fries once in awhile does more than just harm. These foods are laced with chemicals and dangerous additives that have severe effects on your health.
- Fast Food Iced Tea
Harmful Ingredient: Propylene glycol alginate (E405)
While iced tea probably seems like the healthiest option, you’d be surprised at how wrong you really are. There is an ingredient known as, Propylene glycol alginate, also referred to as E405.Unfortunately, you can find E405 in anti-freeze and runway deicer. Propylene glycol alginate is a food thickener, stabilizer, and can cause cardiovascular or neurotoxic issues. It is widely used among the fast food chains in their iced teas.
Eat This Instead: Try steeping green tea in cool water for a few minutes instead of the traditional warm water. Either way, green tea is great for burning fat and keeping you alert.
- Tile Fish
Harmful Ingredient: Mercury
All fish have trace amounts of mercury, however, tile fish is ranked #1 in dangerous levels of mercury. It is even more dangerous than shark or swordfish.
Eat This Instead: Atlantic Mackerel! It has the lowest trace amounts of mercury among all the different types of fish.
- Microwave Popcorn
Harmful Ingredient: Trans Fats
A lot of sources will say that popcorn is a great and healthy snack. However, microwave popcorn is not the exception. Air popped popcorn is a healthy and nutritious snack full of fiber and whole grains. On the other hand, the microwaveable brands are butter ‘flavored’ treats that are laced with diacetyl (DA). Studies show that diacetyl breaks down the layers of cells that protect one of the most vital organs: the brain.
Eat This Instead: Air pop some kernels! All you need is a brown paper bag, unpopped kernels, and a microwave. Pour a handful of kernels into a brown lunch bag. Next, fold the lunch bag over a few times until it is properly sealed and toss it into the microwave. You will know when the bag is ready when you hear a pop only once every five seconds. Enjoy!
- Fast Food Chicken Nuggets
Harmful Ingredient: Diglycerides, Red #40, carrageenan
All chicken nuggets contain some amount of chicken, however, this mouthful of a chemical is what keeps the chicken nuggets looking good for months at a time. Even buying frozen chicken nuggets from the grocery store doesn’t keep you safe from the harmful additives. The purpose of this chemical is to also keep the limited organic material (i.e: chicken) inside the nugget looking good even if it is frozen for long periods of time.
Eat This Instead: Cut organic chicken breast into pieces, dip into a mixture of egg and breadcrumbs, and bake at home in your oven. They are tasty and you know exactly what is going in them.
- Fruit Juice
Harmful Ingredient: Fructose
With claims like “it’s all natural!” and “organic,” it’s easy to get swept away by the marketing when it comes to buying fruit juice. While it may be 100% juice, this beverage is often packed with as much sugar as 4 Krispy Kreme donuts or 36 grams of sugar per cup. The sweet flavor you might love comes from fructose, which is a type of sugar associated with the development of visceral adipose, also known as, belly fat.
Drink This Instead: Instead of drinking another glass of fruit juice, why not just try some good old fashioned, hydrating water. Simply slice up some grape fruit, limes, or lemons for an extra kick of flavor. You can also add mint or berries as well.
- White Sugar
Harmful Ingredient: Sugar
The CDC has stated that Americans eat a whopping 82 grams of added sugar per day. This is 37 grams above the recommended daily intake. Refined white sugar is bleached in a process that entails the sugar going through “bone char” or “natural carbon”. These are just fancy terms for charred cattle bones. Confectioner sugar and brown sugar can also be culprits to this gross process.
Eat This Instead: Stick to organic cane or coconut sugar. These both can be found at your local supermarket.
- Sugary Cereal
Harmful Ingredients: Butylated Hydroxytoluene (BHT), Butylated Hydroxyanisole (BHA), refined carbs, added sugar
Consuming too much-refined sugar can eventually lead to obesity. Sugar wreaks havoc on the body. Also, other illnesses and disease that are caused by eating refined sugar are diabetes and heart disease. Most breakfast cereals pack more sugar into one serving than an entire Krispy Kreme Boston donut. Even worse, many popular varieties like Frosted Flakes and Fruity Pebbles are also laced with Butylated Hydroxytoluene (BHT) or BHA (Butylated Hydroxyanisole), ingredients that are banned in the UK, Australia, New Zealand, Japan, and much of Europe because they are thought to be carcinogenic.
Eat This Instead: Flax and oats cereals are low-sugar picks that don’t contain any scary chemicals.
- Diet Sodas
Harmful Ingredients: Caramel coloring, brominated vegetable oil (BVO), Bisphenol A (BPA), aspartame
Your favorite diet soda isn’t as innocent as the marketing would lead you to believe. Diet sodas like Diet Coke and Diet Dr. Pepper all contain artificial coloring, flame retardants, and fake sugars. Nearly all diet sodas contain the very dangerous ingredient, aspartame. This dangerous artificial sweetener has been known to raise glucose levels and overloads the liver resulting in excess fat. Diet Mountain Dew and Fresca aren’t safe bets either. Other sodas contain an ingredient called BVO, which is a chemical used in rocket fuel and flame retardants. This may negatively affect thyroid hormones.
Eat This Instead: Most companies have phased out BVO use in their sodas, but all diet drinks still contain aspartame.
- Coffee Creamer
Harmful Ingredients: Titanium dioxide, trans fats, added sugar
Want to know what your sunscreen and coffee creamer have in common? They both contain titanium dioxide. This is also known as a radiation blocker that doubles as a whitening agent. The additive has been proven to cause liver and tissue damage in mice. Aside from all of this information, creamers are loaded with trans fats. These are cleverly disguised as hydrogenated oil. Most, if not all, of Coffee Mate’s products, have this scary ingredient. It has also been shown to diminish memory in adults under 45 years old.
- Processed Meats
Harmful Ingredients: Nitrate, excess sodium
Deli meats like bacon, sausage, or lunch meats could be putting your life at risk. Many of these meats contain nitrates, which is a preservative that interferes with the body’s natural ability to process sugar. This can increase the risk for diabetes and also puts you at risk for developing thyroid or colon cancer. Processed meats are also loaded with sodium which is a known contributor to diseases like hypertension. Sodium can also make you bloat and can increase your risk of developing heart disease.
Eat This Instead: Boar’s Head All Natural Roasted Turkey breast is free of nitrates and is relatively low in sodium. Applegate Natural’s Natural Slow Cooked Ham and Organic Bacon are also good alternatives.
- Deep Fried Foods
Harmful Ingredient: Hydrogenated Oil
Fried chicken, fried mozzarella sticks, and fried calamari, and even french fries are trouble for your body. Aside from wreaking havoc on your waist line, these fried treats are made with hydrogenated oil. This has been known to cause depression in certain individuals. Hydrogenation is a process that turns vegetable oil into a more solid form, making it a more shelf-stable product. Hydrogenated oils contain trans fats that contribute to depression, clogged arteries, and heart disease.
Eat This Instead: Always oven bake your food.
- Chinese Food
Harmful Ingredient: Monosodium glutamate
MSG is often associated with Chinese food. It is a flavor enhancer used in other types of foods like soups, processed meats, and more. Research has shown that MSG is one of the worst additives you can consume. It can cause an increase in appetite, ultimately causing you to consume more foods with MSG.
Eat This Instead: Steamed Veggies and Brown Rice
- Energy Drinks
Harmful Ingredient: Sugar, glucose, caffeine
Ever wonder why energy drinks taste like medicinal cough syrup? You’re not really getting any energy out of these drinks. They are overpriced cocktails of chemicals that are loaded with scary artificial sugars and sweeteners.
Drink This Instead: Green Tea. It is all natural and one of the best energy boosters. It has also been shown to boost your metabolism and give you better focus.
- Ice Cream
Harmful Ingredients: Soybean oil, titanium dioxide, artificial coloring
Most ice creams, yes, even the premium ones, are loaded with sugar and soybean oil. Some even contain harmful artificial coloring agents and titanium, which is the same additive that gives sunblock its white hue.
Eat This Instead: Try a frozen banana homemade ice cream instead.
- Bottled Smoothies
Harmful Ingredient: Caramel coloring, pectin, fructose, xanthan gum
Grab and go breakfasts are convenient but they certainly not healthy. These grab and go smoothies are packed with sugar, preservatives, and are really lacking any sort of real nutrition.
Drink This Instead: Start making your own smoothies at home.
- Breakfast Biscuits
Harmful Ingredient: Trans fat
Making biscuits from scratch takes forever, and the majority of the packaged varieties are chock full of trans fats, an artificial fat—invented to make baked goods more shelf-stable—that’s been linked heart disease. Buttermilk Biscuits reads “0 grams” in the trans fat column, it’s made with hydrogenated soybean oil— that there are traces of the dangerous fat in the biscuits.
Eat This Instead: Thomas “nooks and crannies” save you from trans fats and will save you 90 calories.
- Pancake Syrup
Harmful Ingredients: High fructose corn syrup, caramel coloring
Your favorite syrup brands like Aunt Jemima and Mrs. Buttersworth are made with two ingredients that are harmful to your health. They contain high fructose corn syrup and artificial coloring.
Eat This Instead: The best syrup for your health are Honey and Maple syrup.
This entry was posted in Diet, Foods, Happy, Health, Heavy Metal, inflammation, Live Life, Optimal Health, Toxins and tagged Diet, Food, Fructose, green tea, Healing, Health, Heavy Metal, Mercury, nutrition, seafood, Sugar.
Inflammation can be good and bad for the body. If you have ever injured yourself, it becomes swollen and warm. That’s good/healthy inflammation as the immune system is healing the body. But when the immune system goes into overdrive and starts attacking healthy cells and tissues that is bad and unhealthy inflammation. If inflammation is ignored it becomes chronic and can lead to debilitating conditions and diseases, like autoimmune, IBS, arthritis, and premature aging.
Common signs of inflammation include:
- Joint pains
- Bloating and digestive problems
- Skin issues- acne, rashes, dry patches, etc.
Top 8 Anti-inflammatory foods:
- Wild Salmon– has the omega-3 fatty acids. Wild caught salmon has shown most effective anti-inflammatory agents. Other sources of omega-3 to be added in your diet are herring, sardines, and anchovies.
- Turmeric– active component curcumin has been used for centuries in east medicine.
- Dark Chocolate (80% cacao or higher)- contains the phytonutrient resveratrol. Its also an antioxidant in red wine. Resveratrol has been shown to protect DNA, flight inflammation and protect cells from free radicals.
- Green Tea– an antioxidant has been very popular in Asia. It plays significant role in reducing cardiovascular disease, preventing cancer and lower rates of neurocognitive decline.
- Chili Peppers– The anti-inflammatory capsaicin in chili peppers has a bonus ability as a painkiller too.
- Coconut Oil– is full of healthy fats which helps burn body fat and improve brain function. It’s also anti-inflammatory so make it the cooking oil of choice.
- Ginger– provides boost to immune system and has healing properties. Ginger’s ability to modulate the immune system makes it powerful anti-inflammatory.
- Green Vegetables (Broccoli, Swiss Chard, Bok Choy)- contain large amounts of vitamins and minerals. Green vegetables are high in antioxidants that fight free radicals and prevent and reduce inflammation in the body.
Your diet is important factor determining your level of inflammation and your overall health. Processed foods, sugar, fried foods and alcohol must be limited/ avoided in order to keep inflammation low.
This entry was posted in Diet, Foods, Health, joint health, Live Life, Optimal Health, Toxins and tagged anti-inflammatory, chocolate, coconut oil, Diet, Food, Ginger, green tea, Health, Immune system, seafood, Turmeric, vegetables.