Healing

Some of the Unhealthiest Foods!

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Life is short, therefore, you like to indulge a little bit here and there. However, that bacon cheeseburger, diet soda, and fries once in awhile does more than just harm. These foods are laced with chemicals and dangerous additives that have severe effects on your health.

  • Fast Food Iced Tea

Harmful Ingredient: Propylene glycol alginate (E405)

While iced tea probably seems like the healthiest option, you’d be surprised at how wrong you really are. There is an ingredient known as, Propylene glycol alginate, also referred to as E405.Unfortunately, you can find E405 in anti-freeze and runway deicer. Propylene glycol alginate is a food thickener, stabilizer, and can cause cardiovascular or neurotoxic issues. It is widely used among the fast food chains in their iced teas.

Eat This Instead: Try steeping green tea in cool water for a few minutes instead of the traditional warm water. Either way, green tea is great for burning fat and keeping you alert.

  • Tile Fish

Harmful Ingredient: Mercury

All fish have trace amounts of mercury, however, tile fish is ranked #1 in dangerous levels of mercury. It is even more dangerous than shark or swordfish.

Eat This Instead: Atlantic Mackerel! It has the lowest trace amounts of mercury among all the different types of fish.

  • Microwave Popcorn

Harmful Ingredient: Trans Fats 

A lot of sources will say that popcorn is a great and healthy snack. However, microwave popcorn is not the exception. Air popped popcorn is a healthy and nutritious snack full of fiber and whole grains. On the other hand, the microwaveable brands are butter ‘flavored’ treats that are laced with diacetyl (DA). Studies show that diacetyl breaks down the layers of cells that protect one of the most vital organs: the brain.

Eat This Instead: Air pop some kernels! All you need is a brown paper bag, unpopped kernels, and a microwave. Pour a handful of kernels into a brown lunch bag. Next, fold the lunch bag over a few times until it is properly sealed and toss it into the microwave. You will know when the bag is ready when you hear a pop only once every five seconds. Enjoy!

  • Fast Food Chicken Nuggets

Harmful Ingredient: Diglycerides, Red #40, carrageenan

All chicken nuggets contain some amount of chicken, however, this mouthful of a chemical is what keeps the chicken nuggets looking good for months at a time. Even buying frozen chicken nuggets from the grocery store doesn’t keep you safe from the harmful additives. The purpose of this chemical is to also keep the limited organic material (i.e: chicken) inside the nugget looking good even if it is frozen for long periods of time.

Eat This Instead: Cut organic chicken breast into pieces, dip into a mixture of egg and breadcrumbs, and bake at home in your oven. They are tasty and you know exactly what is going in them.

  • Fruit Juice

Harmful Ingredient: Fructose

With claims like “it’s all natural!” and “organic,” it’s easy to get swept away by the marketing when it comes to buying fruit juice. While it may be 100% juice, this beverage is often packed with as much sugar as 4 Krispy Kreme donuts or 36 grams of sugar per cup. The sweet flavor you might love comes from fructose, which is a type of sugar associated with the development of visceral adipose, also known as, belly fat.

Drink This Instead: Instead of drinking another glass of fruit juice, why not just try some good old fashioned, hydrating water. Simply slice up some grape fruit, limes, or lemons for an extra kick of flavor. You can also add mint or berries as well.

  • White Sugar

Harmful Ingredient: Sugar

The CDC has stated that Americans eat a whopping 82 grams of added sugar per day. This is 37 grams above the recommended daily intake. Refined white sugar is bleached in a process that entails the sugar going through “bone char” or “natural carbon”. These are just fancy terms for charred cattle bones. Confectioner sugar and brown sugar can also be culprits to this gross process.

Eat This Instead: Stick to organic cane or coconut sugar. These both can be found at your local supermarket.

  • Sugary Cereal

Harmful Ingredients: Butylated Hydroxytoluene (BHT), Butylated Hydroxyanisole (BHA), refined carbs, added sugar

Consuming too much-refined sugar can eventually lead to obesity. Sugar wreaks havoc on the body. Also, other illnesses and disease that are caused by eating refined sugar are diabetes and heart disease. Most breakfast cereals pack more sugar into one serving than an entire Krispy Kreme Boston donut. Even worse, many popular varieties like Frosted Flakes and Fruity Pebbles are also laced with Butylated Hydroxytoluene (BHT) or BHA (Butylated Hydroxyanisole), ingredients that are banned in the UK, Australia, New Zealand, Japan, and much of Europe because they are thought to be carcinogenic.

Eat This Instead: Flax and oats cereals are low-sugar picks that don’t contain any scary chemicals.

  • Diet Sodas

Harmful Ingredients: Caramel coloring, brominated vegetable oil (BVO), Bisphenol A (BPA), aspartame

Your favorite diet soda isn’t as innocent as the marketing would lead you to believe. Diet sodas like Diet Coke and Diet Dr. Pepper all contain artificial coloring, flame retardants, and fake sugars. Nearly all diet sodas contain the very dangerous ingredient, aspartame. This dangerous artificial sweetener has been known to raise glucose levels and overloads the liver resulting in excess fat. Diet Mountain Dew and Fresca aren’t safe bets either. Other sodas contain an ingredient called BVO, which is a chemical used in rocket fuel and flame retardants. This may negatively affect thyroid hormones.

Eat This Instead: Most companies have phased out BVO use in their sodas, but all diet drinks still contain aspartame.

  • Coffee Creamer

Harmful Ingredients: Titanium dioxide, trans fats, added sugar

Want to know what your sunscreen and coffee creamer have in common? They both contain titanium dioxide. This is also known as a radiation blocker that doubles as a whitening agent. The additive has been proven to cause liver and tissue damage in mice. Aside from all of this information, creamers are loaded with trans fats. These are cleverly disguised as hydrogenated oil. Most, if not all, of Coffee Mate’s products, have this scary ingredient. It has also been shown to diminish memory in adults under 45 years old.

  • Processed Meats

Harmful Ingredients: Nitrate, excess sodium

Deli meats like bacon, sausage, or lunch meats could be putting your life at risk. Many of these meats contain nitrates, which is a preservative that interferes with the body’s natural ability to process sugar. This can increase the risk for diabetes and also puts you at risk for developing thyroid or colon cancer. Processed meats are also loaded with sodium which is a known contributor to diseases like hypertension. Sodium can also make you bloat and can increase your risk of developing heart disease.

Eat This Instead: Boar’s Head All Natural Roasted Turkey breast is free of nitrates and is relatively low in sodium. Applegate Natural’s Natural Slow Cooked Ham and Organic Bacon are also good alternatives.

  • Deep Fried Foods

Harmful Ingredient: Hydrogenated Oil

Fried chicken, fried mozzarella sticks, and fried calamari, and even french fries are trouble for your body. Aside from wreaking havoc on your waist line, these fried treats are made with hydrogenated oil. This has been known to cause depression in certain individuals. Hydrogenation is a process that turns vegetable oil into a more solid form, making it a more shelf-stable product. Hydrogenated oils contain trans fats that contribute to depression, clogged arteries, and heart disease.

Eat This Instead: Always oven bake your food.

  • Chinese Food

Harmful Ingredient: Monosodium glutamate

MSG is often associated with Chinese food. It is a flavor enhancer used in other types of foods like soups, processed meats, and more. Research has shown that MSG is one of the worst additives you can consume. It can cause an increase in appetite, ultimately causing you to consume more foods with MSG.

Eat This Instead: Steamed Veggies and Brown Rice

  • Energy Drinks

Harmful Ingredient: Sugar, glucose, caffeine

Ever wonder why energy drinks taste like medicinal cough syrup? You’re not really getting any energy out of these drinks. They are overpriced cocktails of chemicals that are loaded with scary artificial sugars and sweeteners.

Drink This Instead: Green Tea. It is all natural and one of the best energy boosters. It has also been shown to boost your metabolism and give you better focus.

  • Ice Cream

Harmful Ingredients: Soybean oil, titanium dioxide, artificial coloring

Most ice creams, yes, even the premium ones, are loaded with sugar and soybean oil. Some even contain harmful artificial coloring agents and titanium, which is the same additive that gives sunblock its white hue.

Eat This Instead: Try a frozen banana homemade ice cream instead.

  • Bottled Smoothies

Harmful Ingredient: Caramel coloring, pectin, fructose, xanthan gum

Grab and go breakfasts are convenient but they certainly not healthy.  These grab and go smoothies are packed with sugar, preservatives, and are really lacking any sort of real nutrition.

Drink This Instead: Start making your own smoothies at home.

  • Breakfast Biscuits

Harmful Ingredient: Trans fat

Making biscuits from scratch takes forever, and the majority of the packaged varieties are chock full of trans fats, an artificial fat—invented to make baked goods more shelf-stable—that’s been linked heart disease. Buttermilk Biscuits reads “0 grams” in the trans fat column, it’s made with hydrogenated soybean oil— that there are traces of the dangerous fat in the biscuits.

Eat This Instead: Thomas “nooks and crannies” save you from trans fats and will save you 90 calories.

  • Pancake Syrup

Harmful Ingredients: High fructose corn syrup, caramel coloring

Your favorite syrup brands like Aunt Jemima and Mrs. Buttersworth are made with two ingredients that are harmful to your health. They contain high fructose corn syrup and artificial coloring.

Eat This Instead: The best syrup for your health are Honey and Maple syrup.

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Hemp Oil Benefits!

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The hemp oil is derived from the legal part of the cannabis plant (the stalk and seeds are the legal parts, the flowers and the leaves are not).

 

Hemp Oil contains natural, plant-based compounds called Phytocannabinoids that support the endocannabinoid system (ECS), the body’s primary regulatory system. Evidence shows that the ECS regulates various cellular, intestinal, immune response and stress response functions to support physiological homeostasis in the body. This ranges from simple functions, like eating, sleeping and relaxing, to complex functions, such as neuroplasticity, metabolism and inflammatory processes. A well-balanced ECS encourages favorable conditions in body systems, impacting the body’s ability to manage metabolic stress and support overall health and well-being. The ECS and a healthy diet may support key resolution pathways to inflammation, energy balance and metabolism through nutrient-rich omega-3 fatty acids, antioxidants and fibers from a whole food matrix in the form of phytonutrients.

 

Why Use Hemp Oil?

 

  • Supports the endocannabinoid system
  • Supports the body’s natural inflammatory response function
  • provide antioxidant activity
  • Consists of a combination of natural omega-3 fatty acids, including DHA, DPA and EPA

Why Consume Omega-3 Fatty Acids?
A large percentage of the U.S. adult population falls below the recommendations for omega-3 fatty acid consumption, including ALA, EPA and DHA, which are required for normal systemic body functions and must be obtained from dietary sources. Omega-3 and omega-6 essential fatty acids are precursors of specialized lipid mediators (eicosanoids), which play an important role in the regulation of inflammation and the immune response. A balanced combination of omega-3 and omega-6 fatty acids favors healthy inflammation processes and supports the resolution phase of the inflammation processes by regulating various systemic functions in the body, including cardiovascular, pulmonary, immune and endocrine systems.

Onions are great!

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Onions have long been a popular ingredient in the kitchen. They can be used in a variety of ways and add flavor and depth to many different dishes. Besides boosting the flavor, onions also have nutritional value. In fact, onions are considered to be one of the best vegetables for your overall health.

Heart Health

Onions contain a number of compounds that are believed to help lower the incidence of heart disease. The allyl disulphide and allium found in onions release nitric oxide, which can decrease the stiffness of blood vessels. This can inhibit clot formation and reduce blood pressure, which decreases stroke, peripheral vascular disease, and coronary artery disease risks.

Onions also contain sulfur, which can help lower triglyceride and cholesterol levels, and are considered to help prevent clot formation. Although all forms of onions can be beneficial, eating them raw may have even greater value.

Ulcer Prevention

Onions are rich in flavonoids, which have been shown to help prevent gastric ulcers. Flavonoids fight off free radicals and prevent the growth of Helicobacter pylori, which is an ulcer-forming microorganism. Onion contains one of the flavonoids, quercetin that is responsible for a wide variety of health benefits. In fact, many types of cancer can be prevented by quercetin’s ability to prevent tumor formation and reduce the damage of DNA. The types of cancer that have been shown to decrease with the consumption of onions include gastric, breast, ovarian, colon, bladder, kidney, and lung. Because the outer layers of an onion contain the highest concentration of flavonoids, they should not be over peeled.

Decreased Risk of Osteoporosis

Studies have shown promising results in regard to onions and their beneficial role in bone health. The compounds in onion may increase mineral content and density by almost 20 percent, which helps decrease the incidence of osteoporosis. The sulfur found in onions help with protein synthesis, cell structure enhancement, and improves the strength of the connective tissues.

Improve Blood Pressure Levels

The sulfur in onions also contributes to lower blood pressure, which helps prevent a heart attack or stroke. Sulfur helps prevent platelets from collecting and clogging up, and it is a natural blood thinner. Although one should always discuss with their health care provider, eating onions on a regular basis may help people take fewer blood pressure medications.

Stronger Immune System

The aroma and sweetness of onions are due to the high levels of antioxidants, such as vitamin C and quercetin. Antioxidants aid in the delay of oxidative damage to body tissues and cells, and they help prevent cancer. The phytochemicals in onions also contribute to a healthy immune system.

Healthier Skin

Onions contain a high amount of biotin, which is also referred to as the vitamin for beauty. This essential nutrient helps maintain glowing, healthy skin and can also treat brittle nails and prevent the loss of hair. A number of skin conditions, such as eczema, conjunctivitis, leiner’s disease, and ichthyosis, have been shown to clear up when biotin levels increase in the body. Onions are one of the best sources of this nutrient.

Better Nutrient Absorption

Onions contain fructans (oligofructose and inulin), which have been shown to help improve the function of intestinal flora, which in turn helps improve the absorption of magnesium and calcium. Fructans can also prevent certain types of diarrhea.

Fight off Fungal and Antibacterial Infections

Onions have been used for years for their antibacterial and antifungal benefits. The allicin (an organic sulfur compound) in onions have been found to fight against a wide range of bacteria, including E. coli. It also helps fight fungal infections, such as Candida albicans, as well as viral and parasitic activity.

Prevention of Diabetes

Onions contain a prebiotic (inulin) that has been found to help control and prevent diabetes. Inulin also helps control glycemic levels, lower the risk of developing diabetes and increases the activity of antioxidants in the body. The biotin found in onions, in combination with chromium, may also help decrease insulin resistance and regulate blood sugar.

Decrease Stress Levels

Most people experience high levels of stress, and stress can lead to a myriad of health issues. Surprisingly, onions can play a role in stress relief. When you experience stress, cortisol is produced in your body, which can cause muscle damage and protein breakdown. The quercetin in onions actually suppresses the enzyme that is required for the release of cortisol, hence decreasing the harmful effects of stress.

The next time you cook with onion or order an onion-studded dish, you can feel great about yourself in that you are receiving a number of benefits that you maybe didn’t even know about.

 

Food Rainbow and what it means!

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Food color and Phytochemicals!
 
The truth is that the more color your fresh produce has, the better it is for you. That’s because of one thing: phytochemicals.
Phytochemicals are only found in plants. They act to protect us from inflammation. They’re also a good way to tell that a fruit or vegetable has lots of nutrients.
Here is an easy to remember trick to help you know which foods are most good for your body.

Yellow/Orange
Carrots, cantaloupe, pumpkin and sweet potatoes. These are just a few of the orange foods that are known for their high levels of beta-carotene.
These foods are high in antioxidants and are good for our vision because they contain Vitamin A.

Red
Tomatoes, cranberries, pink grapefruit and watermelon. Most fruits and vegetables that are red contain lycopene.
Lycopene lowers the risk of cancer and improves the health of our tissues. Red foods also contain vitamin C and flavonoids can help reduce inflammation and prevent bacteria from attaching to our cells.

Yellow/Green
Avocado, pistachios, kiwi, leafy greens like spinach, and kale. These foods are high in lutein, which is good for eye health. Kiwi fruit is also high in vitamin C.

Green
Broccoli, Brussels sprouts, Bok choy and cabbage. Green may be the color we tend to think of most often when it comes to vegetables. There’s good reason for us to think that green is one of the healthiest colors a food can be.
Green vegetables get their color from chlorophyll, and foods that have a lot of chlorophyll are rich in isiothiocyanates. These help the liver move toxins out of our system. They also have vitamin K, folic acid and potassium.

Blue/Purple
Eggplant, blueberries, blackberries, plums and pomegranates. The dark blue and purple colors of these foods comes from anthocyanin. That’s a powerful antioxidant that is heart healthy and lowers high blood pressure. They also fight blood clots.

Black
Black beans, chia seeds, lentils and mushrooms. Black foods are loaded with pigment, and that means that they are high in antioxidants.

Apple or Coconut Cider Vinegar!

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Apple cider vinegar has long been known as a fix for whatever ails you. This kitchen staple is used to treat the sniffs and sneezes of common colds.
It’s also a cure for stomach cramps, hiccups, a sore throat and more. Its health benefits come from its high levels of proteins, enzymes and healthy bacteria.

 But what about Coconut Vinegar? How does it stack up against apple cider vinegar? 
Apple cider vinegar is made by taking crushed apples or cider and adding yeast. This turns it to alcohol. Bacteria is added to the mix, and the whole thing turns into the acid that is vinegar. To make coconut vinegar, the same process is used. Instead of apples, coconut sap is used.
Both of these vinegars are cloudy when you buy the organic, unfiltered version. This is because of something called the “Mother”.
The “mother” is a bundle of proteins, bacteria and enzymes that is the source of both liquids’ health benefits.

It has many of the same health benefits as apple cider vinegar. These include:

  • Both are great at fighting germs. Both contain an acid that kills bacteria. This means that they help you fight off colds and flu, as well as other infections.
  • Both vinegars are low glycemic foods. This means that they lower blood glucose and cut the risk of heart disease.
  • Both make you feel full, and that can cut the number of calories that you eat.

One study showed that obese people who added one tablespoon of vinegar to their daily diet lost 2.6 pounds over 12 weeks. They also lost belly fat and cut inches off their waists.

  • Both are naturally fermented foods that contain prebiotics and probiotics. These are good for your gut health.

So, when it comes to comparing the two, which is better for you?

Both are good, but the coconut vinegar offers a few more benefits.
The most important of these may be the easiest to understand – it just tastes better! Coconut vinegar is a bit sweeter. It also doesn’t have the same bite as apple cider vinegar. That makes it easier to add to your daily diet.
Plus, coconut sap has many more nutrients than apples. That carries over into the vinegar.

  • It contains tons of potassium and B vitamins.
  • It also contains all 9 essential amino acids and 8 nonessential amino acids.

Together these help your body make protein. They help the blood cells that carry oxygen and make antibodies that help boost your immune system.
When buying coconut vinegar, make sure that you choose organic, unfiltered vinegar made from coconut sap.
There are vinegars on the market that are made from coconut water, and they do not have the same nutritional value.

You can use it in any recipe that calls for vinegar for a sweeter, milder taste. You can also use it as a daily detox by adding one tablespoon vinegar to 2 tablespoon of water each morning.

Apple Cider Vinegar!

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Traditional use of Apple Cider Vinegar (ACV) are vast. To name a few, it has been used to ease digestion, aid in flu prevention, reduce inflammation, regulate pH balance, alleviate allergic symptoms, ease nausea and heartburn, detox regimens, and for a number of skin conditions. ACV also does seem to show some potential for managing hunger and weight control.

A study published in the Journal of Functional Foods found that sipping on apple cider vinegar before a meal can help reduce the release of sugar into the blood and improve insulin sensitivity.

Also remember to only purchase raw, unfiltered organic apple cider vinegar like Bragg’s or Spectrum Naturals apple cider vinegar. Try mixing 2 tablespoon into a glass of warm water with some lemon juice, and drink everyday.

50 Super Foods!

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50 Superfoods that can help lower your risk of….

Below are some of the suggestions. There are a lot of other foods that are also healthy to eat.

Cardio health Hypertension Bone health Anti-cancer
Almonds

Avocados

Cashews

Hazel nuts

Herring, Atlantic

Mackerel, Atlantic

Olive oil

Pecans

Pistachios

Salmon, pink

Trout, rainbow

Tuna

 

Apples

Asparagus

Bananas

Beans, Kidney

Broccoli

Cabbage

Cantaloupe

Cauliflower

Eggplant

Grapefruit

Honeydew melon

Nectarines

Orange juice

Green Peas

Potatoes

Prunes

Raisins

Squash

Sweet potatoes

Watermelon

Broccoli

Buttermilk

Dandelion greens

Milk

Molasses

Salmon, pink (with bones)

Sardines

Yogurt

Apples

Apricots

Bananas

Beans, Baked

Beans, Kidney

Blackberries

Broccoli

Buttermilk

Cabbage

Cantaloupe

Carrots

High fiber Cereals

Collards

Dandelion greens

Endive, raw

Kale

Milk

Molasses, blackstrap

Mustard greens

Salmon, pink

Sardines

Spinach

Squash

Sweet potatoes

Watermelon

Yogurt

 

So stay Healthy as your lunch can crunch disease….