In the American diet vegetable oil is the one source of fat. These days there is increasing concern of which omegas are healthy and in what ratio.
So many Omegas: Which ones are good? Omega-3 or Omega-6:
Omega-6 fats fall under the “bad fats” category and are pro-inflammatory, and there is evidence that higher consumption of these fats is related to brain disorders. American diet is extremely high in omega-6 fats which are found in many vegetable oils, including safflower oil, corn oil, canola oil, sunflower oil and soybean oil.
Our hunter-gatherer ancestors consumed omega-6 and omega-3 fats in a ratio of roughly 1:1. Today we consumed ten to twenty-five times more omega-6 fats and have dramatically reduced our intake of healthy omega-3 fats.
The following chart lists the omega-6 and omega-3 content of various vegetables oils.
|Oil||Omega-6 Content||Omega-3 Content|
So seafood is great source of omega-3 fatty acids and even wild meats- beef, venison and buffalo. But if animals are fed grains (corn and soybeans) then they will not have adequate omega-3 in their meat. Hence it’s better to consume grass-fed beef and meats to get all the vital nutrients in our diet.
Reference: “Grain Brain”- David Perlmutter
4 Stages of Healing
1. Acute inflammation Stage: (48- 72 hours) May have minute muscle tears which has inflammation response and lactic acid in body. Acute injury, weight lifting, bootcamp workouts, etc.
2. Reparative Stage: (48 hours – 6 weeks). This has both inflammation and healing stage of body.
3. Rehab, Remodeling or Toughing: (3 weeks- 12 months). Take longer for body to heal and repair the tissue damage.
4. Restorative Stage: (Chronic- Over 12 months +). Severe tissue damage or severe injuries.
White Flower oil- for acute injury/ inflammation. (Cooling oil)
Red flower oil- for chronic conditions. (Heat oil- After 6- 8 weeks)
Joint health is one of the important aspects to keep a healthy body as it ages. There are many different stages of joint support- Acute, Subacute or Long-term joint support.
Acute ligament and muscle support to repair and support healthy joints and the body’s connective tissue. For neck syndrome and active-lifestyle wear and tear.
Subacute support addresses problems like tech neck syndrome, constant minor pain found in aging joints or joint health maintenance for active patients.
Long-term joint support addresses to help maintain healthy joint function and healthy connective tissue repair and a healthy inflammation response in the body.
Key to healthy joints it to support healthy circulation, reduce inflammation, support the body’s normal connective tissue repair and synthesis processes.