Happiness seems simple. We all experience it at some point or another. But when you think about it, happiness can be quite complicated. Emotions are a different experience for everyone, and each individual’s baseline- is determined by genes and personality traits. Circumstances and daily activities make up the rest of the puzzle.
The World Happiness Report is a survey and ranking of 155 countries by their level of happiness, taking into account six key indicators: Generosity, Freedom, Health, Trustworthy governance, Income and Social support.
The Happiest Places on Earth.
According to World Happiness Report, the happiest countries of 2017 are:
- New Zealand
America isn’t i the top 10. US ranks No. 14 on the list. Perhaps we can take some pointers from those happy Scandinavians!
Looking for ways to be happier?
Smiling, even when you don’t feel like it seems to affect positive change in your mood. Other few things are: To stream music, read inspiring articles, meditate, enjoy a nature walk, travel, spend quality time with your pet and reflect on something you’re grateful for at the end of every day. 🙂
- If it feels wrong, don’t do it.
- Say “exactly” what you mean.
- Don’t be a people pleaser.
- Trust your instincts.
- Never speak bad about yourself.
- Never give up on your dreams.
- Don’t be afraid to say “No”.
- Don’t be afraid to say “Yes”.
- Be KIND to yourself.
- Let go of what you can’t control.
- Stay away from drama & negativity.