Epsom Salt has been around for centuries and has fast gained popularity in home treatments. You probably know that it is great for relieving joint pains, but that Epsom salt is a suitable laxative or an excellent stress reliever as well.
What exactly is Epsom Salt?
It is a naturally occurring mineral, first discovered by Nehemiah Grew in 1695 at a bitter saline spring around Epsom in Surry, England.
Epsom Salt is a pure magnesium sulfate heptahydrate mineral compound. Magnesium is one of the most abundant minerals in the body; a deficiency of which can cause dietary, nervous, and heart-related anomalies. Using Epsom salt in baths helps in the absorption of magnesium throughout the body.
Here are a few health benefits of this miracle alternative compound.
- Reducing pain and inflammation
Epsom salt helps in reducing swelling and pain. Magnesium is proven to help people suffering from arthritis and fibromyalgia. By applying a solution of Epsom salt directly to the affected areas you can reduce pain and tenderness in maladies such as arthritis. Alternatively, you can even soak yourself in an Epsom salt bath to allow for magnesium to be absorbed directly.
Unfortunately, our body finds it difficult to absorb magnesium when taken as a supplement which makes Epsom salt baths a salient way to ingest magnesium and sulfates in the body.
- Improving insulin sensitivity
Magnesium has been known to increase insulin sensitivity. People with diabetes can find it very difficult to regulate their glucose levels, especially after a processed and sugary meal. There are many other modern health problems apart from type 2 diabetes, which are directly linked to insulin resistance, such as metabolic resistance. By taking regular Epsom salt baths, you improve magnesium content in your body, which further helps in controlling blood sugar.
- Relieving headaches
Even though the cause of headaches and migraines is not clear, many studies strongly point towards magnesium deficiency. An Epsom salt bath enables your body to regulate magnesium levels in your body better. A stellar hot soak goes a long way in relaxing your muscles and quickly eases your headache if you have one.
- Laxative and detoxifier
The best way to take Epsom salt is orally mixed in water. This is a useful laxative as it replaces magnesium in your body, which is necessary to relieve constipation. Drinking a glassful of Epsom salt water can also aid in detoxifying your body. If you have trouble stomaching the taste, you can even soak in Epsom salt baths to replenish magnesium.
- Degrease oily hair
If you suffer from oily hair, then simply add a small handful of Epsom salt to your regular shampoo. Wash your hair normally and you should notice the difference. You can even mix equal parts of Epsom salt to equal parts of your hair conditioner. Your hair should shine after this which will only magnify your appearance.
- Face scrub
You can get baby soft skin right at home with Epsom salt scrubs. Simply mix a teaspoon to your favorite cream and apply to your face in a circular motion. This will get rid of all dead skin cells and leave you with soft, supple, smooth, and glowing skin. You can also use an Epsom salt mix with petroleum jelly to de-flake your lips and make them smoother.
- Pedicure at home
After a tiring day, an at-home pedicure is just what you need. You can soften calluses and remove dead skin with the help of Epsom salt. All you need to do is mix ½ cup of this salt into a tub filled with warm water and soak for about 15 minutes. Not only will this soak rejuvenate you, it will also soften hard skin and calluses. To completely remove the dead skin, you can take about a handful of Epsom salt in damp hands and scrub your foot. However, do not forget to moisturize afterwards.
- Sunburns and bug bites
In case you are left with an angry red splotch on your skin after a day of hustle in the sunshine, Epsom salt is the cure you need. In a sprayer, you can dissolve four teaspoons full of Epsom salt in a cup of water. Mix it well and spray it directly onto sunburn to reduce irritation and redness. Apply the same mixture to get relief from itchy bug bites as well.
If you suffer from dry skin after washing your hands with regular soap, you might want to switch to Epsom salts. Mix equal parts of Epsom salt and baby oil and keep in little bottles next to every sink in your house. Your hands will feel smooth and healthy after every wash.
Exfoliate your skin first to remove oil and dirt from your pores. Thereafter, mix one teaspoon of Epsom salt and four drops of iodine solution in a cup of hot water. Once the mixture has cooled to a pleasantly warm temperature, apply it directly to the affected skin (usually on the nose bridge and under the lower lip.) Let it dry completely before you wash with warm water. A continuous use at least once a week will give you fantastic results against blackheads.
Epsom salt can help your vegetables grow at a faster rate. By sprinkling a tablespoon of this salt around the base of your plant a couple of times in a year will get you a very lush garden. It works especially well with tomatoes and other fruits. However, you need to ensure that your prized treasures are at least 12 inches tall. It is useful for indoor plants as well. Rather than putting it on the soil, mix it with the water you use for watering your plants.
- Tile cleaner
Epsom salt works really well in cleaning tiles. You do not have to use harmful and toxic chemicals anymore. Simply mix equal parts of liquid soap to Epsom salt and rub away.
- Splinter removal
A 10-minute soak in Epsom salt solution can make the whole process easy and less painful. Epsom salt softens the skin and makes it very easy to remove splinter.
If you have expensive cookware, then Epsom salt can work wonders for you. Removing stuck food and old cooking stains is very easy to remove with Epsom salt. Sprinkle a handful of these salts on pots and pans and scrub as normal. The abrasive texture of magnesium sulfate will make even the hardest of stains easy to remove.
- Clean your washing machine
After a time you would find gunk buildup on the inside surface of your washers. Detergents, cleaners, and other contaminants build up inside the washers and affect the capability of your machines. Cleaning your washing machine is very simple. Just fill it with hot water and pour a cup of Epsom Salt and a quart of clean vinegar. Let it cycle around a bit and then leave for an hour for the solution to soak. Afterwards, remove the water and wipe clean.
Epsom salt is natural and free of chemicals. It comes with a variety of benefits and is proven useful in many things. Apart from helping with aches and pains, it helps keep your skin supple and soft. It works well in cleaning your skin as an exfoliation agent and your insides as a laxative. You can add it to your cleaning regimen to avoid keeping toxic chemicals in your household. Epsom salt is indeed your miracle compound.
Resources for articles:
https://www.seleneriverpress.com/, https://www.standardprocess.com/Blog, http://www.restorationhealth.net, https://www.merrittwellness.com/, https://www.michaelgaeta.com/blog-1/, http://thincs.org/index.htm, https://www.ewg.org/, http://danettemay.com/category/nutrition/, http://www.biopharmasci.com/, http://ifnh.org/articles/, https://wholisticmatters.com/
The hemp oil is derived from the legal part of the cannabis plant (the stalk and seeds are the legal parts, the flowers and the leaves are not).
Hemp Oil contains natural, plant-based compounds called Phytocannabinoids that support the endocannabinoid system (ECS), the body’s primary regulatory system. Evidence shows that the ECS regulates various cellular, intestinal, immune response and stress response functions to support physiological homeostasis in the body. This ranges from simple functions, like eating, sleeping and relaxing, to complex functions, such as neuroplasticity, metabolism and inflammatory processes. A well-balanced ECS encourages favorable conditions in body systems, impacting the body’s ability to manage metabolic stress and support overall health and well-being. The ECS and a healthy diet may support key resolution pathways to inflammation, energy balance and metabolism through nutrient-rich omega-3 fatty acids, antioxidants and fibers from a whole food matrix in the form of phytonutrients.
Why Use Hemp Oil?
- Supports the endocannabinoid system
- Supports the body’s natural inflammatory response function
- provide antioxidant activity
- Consists of a combination of natural omega-3 fatty acids, including DHA, DPA and EPA
Why Consume Omega-3 Fatty Acids?
A large percentage of the U.S. adult population falls below the recommendations for omega-3 fatty acid consumption, including ALA, EPA and DHA, which are required for normal systemic body functions and must be obtained from dietary sources. Omega-3 and omega-6 essential fatty acids are precursors of specialized lipid mediators (eicosanoids), which play an important role in the regulation of inflammation and the immune response. A balanced combination of omega-3 and omega-6 fatty acids favors healthy inflammation processes and supports the resolution phase of the inflammation processes by regulating various systemic functions in the body, including cardiovascular, pulmonary, immune and endocrine systems.
Onions have long been a popular ingredient in the kitchen. They can be used in a variety of ways and add flavor and depth to many different dishes. Besides boosting the flavor, onions also have nutritional value. In fact, onions are considered to be one of the best vegetables for your overall health.
Onions contain a number of compounds that are believed to help lower the incidence of heart disease. The allyl disulphide and allium found in onions release nitric oxide, which can decrease the stiffness of blood vessels. This can inhibit clot formation and reduce blood pressure, which decreases stroke, peripheral vascular disease, and coronary artery disease risks.
Onions also contain sulfur, which can help lower triglyceride and cholesterol levels, and are considered to help prevent clot formation. Although all forms of onions can be beneficial, eating them raw may have even greater value.
Onions are rich in flavonoids, which have been shown to help prevent gastric ulcers. Flavonoids fight off free radicals and prevent the growth of Helicobacter pylori, which is an ulcer-forming microorganism. Onion contains one of the flavonoids, quercetin that is responsible for a wide variety of health benefits. In fact, many types of cancer can be prevented by quercetin’s ability to prevent tumor formation and reduce the damage of DNA. The types of cancer that have been shown to decrease with the consumption of onions include gastric, breast, ovarian, colon, bladder, kidney, and lung. Because the outer layers of an onion contain the highest concentration of flavonoids, they should not be over peeled.
Decreased Risk of Osteoporosis
Studies have shown promising results in regard to onions and their beneficial role in bone health. The compounds in onion may increase mineral content and density by almost 20 percent, which helps decrease the incidence of osteoporosis. The sulfur found in onions help with protein synthesis, cell structure enhancement, and improves the strength of the connective tissues.
Improve Blood Pressure Levels
The sulfur in onions also contributes to lower blood pressure, which helps prevent a heart attack or stroke. Sulfur helps prevent platelets from collecting and clogging up, and it is a natural blood thinner. Although one should always discuss with their health care provider, eating onions on a regular basis may help people take fewer blood pressure medications.
Stronger Immune System
The aroma and sweetness of onions are due to the high levels of antioxidants, such as vitamin C and quercetin. Antioxidants aid in the delay of oxidative damage to body tissues and cells, and they help prevent cancer. The phytochemicals in onions also contribute to a healthy immune system.
Onions contain a high amount of biotin, which is also referred to as the vitamin for beauty. This essential nutrient helps maintain glowing, healthy skin and can also treat brittle nails and prevent the loss of hair. A number of skin conditions, such as eczema, conjunctivitis, leiner’s disease, and ichthyosis, have been shown to clear up when biotin levels increase in the body. Onions are one of the best sources of this nutrient.
Better Nutrient Absorption
Onions contain fructans (oligofructose and inulin), which have been shown to help improve the function of intestinal flora, which in turn helps improve the absorption of magnesium and calcium. Fructans can also prevent certain types of diarrhea.
Fight off Fungal and Antibacterial Infections
Onions have been used for years for their antibacterial and antifungal benefits. The allicin (an organic sulfur compound) in onions have been found to fight against a wide range of bacteria, including E. coli. It also helps fight fungal infections, such as Candida albicans, as well as viral and parasitic activity.
Prevention of Diabetes
Onions contain a prebiotic (inulin) that has been found to help control and prevent diabetes. Inulin also helps control glycemic levels, lower the risk of developing diabetes and increases the activity of antioxidants in the body. The biotin found in onions, in combination with chromium, may also help decrease insulin resistance and regulate blood sugar.
Decrease Stress Levels
Most people experience high levels of stress, and stress can lead to a myriad of health issues. Surprisingly, onions can play a role in stress relief. When you experience stress, cortisol is produced in your body, which can cause muscle damage and protein breakdown. The quercetin in onions actually suppresses the enzyme that is required for the release of cortisol, hence decreasing the harmful effects of stress.
The next time you cook with onion or order an onion-studded dish, you can feel great about yourself in that you are receiving a number of benefits that you maybe didn’t even know about.
Magnesium is an essential nutrient. Magnesium is the fourth most abundant cation on the human body. It plays a central role in energy production, glycolysis, and synthesis of proteins and nucleic acids (DNA and RNA). Among other actions, magnesium is a co-factor for more that 300 enzymes and is essential to cell growth and function, energy storage and production, stabilization of cell membrane, nerve conduction, muscle contraction and the function of ion channels.
Despite magnesium central role in physiology and health, it is under consumed by most Americans, leading to chronic magnesium deficiency and increased risk for multiple serious health conditions, such as, cardiovascular disease, type 2 diabetes, bone disease, depression, hypertension, kidney disease, migraines and metabolic syndrome.
The main factors underlying reduced magnesium intake are the declining nutrient content of produce and refined grains and increased consumption of processed foods, sugars and saturated fats.
Dietary sources of magnesium include many whole foods, such as unrefined grains, vegetables, fruits, nuts, seeds and legumes.
Magnesium is an essential nutrient for human health. Deficiencies of magnesium increase risk for serious chronic diseases, whereas increased intake through improved diet and supplementation can improve health status and reduce disease risk. For many people, the addition of a magnesium supplement may be required to replete magnesium stores and maintain healthy levels over long term.