Weight loss

Foods for Weight Loss!

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Foods That Will Accelerate Your Weight Loss

Everyone at some point has thought of Weight loss. There is much emphasis on fitness, even thin people have considered losing weight at some point in time in their life. A reasonable weight loss plan will factor two things – increase your daily activity and decrease the total calorie intake. It is the deficit between the two that ultimately leads to loss of weight.

One mistake that weight loss rookies unwittingly make is to reduce the absolute quantity of food altogether. This works more against weight loss as it can cause intense hunger pangs, leading to a major food binge! The better way is to focus on the quality of your food instead of quantity.

With these superfoods, you are sure to feel fulfilled with less. At the same, the natural properties of these foods will help accelerate your weight loss without causing any health risks.

Green leafy veggies

This is the ultimate weight loss secret – for an accelerated weight loss program, you should actively embrace all things green. Include edible leaves, green beans, and anything that is green and leafy in your diet. Almost all leafy greens are rich in iron and dramatically improve your immunity and blood quality in very little time. Also, they are very filling and can be used in salads, juices, baked dishes, even casseroles.

Oats

Carbohydrate fanatics don’t need to give it all up; instead, just switch to the good stuff, like Oats. According to researchers, a single cup of oats takes care of so many of our needs. It cures hunger fast, easy to digest and also speeds up metabolism, which in turn help to burn fat faster. One thing you absolutely should not do with oats is to combine it with sugar. By its very nature, sugar significantly slows down digestion, thus neutralizing the benefits of oats. If you must have your oatmeal sweetened, use honey or stevia.

Fruit

If only we replaced every other pack of chips, fries, pop tarts, sugared treats, and bakery treats with one serving of fruit, we would all be naturally healthy and fit. There’s very little you can do wrong with fruit. Some experts suggest how almost every fruit– from apples, pears, papayas, melons, oranges, pomegranates to even bananas –all work to fulfill us faster. And with lower calories.

Boiled Potatoes

The humble potato is often banished from many weight watchers diets. But what people miss is that potato can turn into a “fatty” carb only when it is fried. If it is boiled or even steamed, this root vegetable is actually much lower in calorie even as it serves as “comfort food. So, you can indulge your potato craving a couple of times a week, provided you choose to au-natural with it. Let it be steamed by itself with no added oil.

Cottage Cheese

Replace your fries with a bowl of cottage cheese salad, and watch your weight slide down, down, and down. This is also packed with calcium and protein, so even if you choose to go vegetarian during your weight loss plan, cottage cheese will ensure you don’t miss out on the essential nutrients that meat provides. And if you plan to go all-in with your weight loss goals, you can even look for low-fat, no-sugar cottage cheese for a tasty and fulfilling alternative.

Nuts

Nuts contain the good fat, the kind that you are actually encouraged to eat. You can even treat yourself with a nutty trail mix pack, or add them do your daily cereal for a healthy breakfast. However, if you are one to binge on a whole can of nuts without reservation, then keep this superfood far away from your meal plans. Nuts are packed with a whopping amount of energy, and calories they should only be consumed in moderation.

Unsweetened Yogurt

This is one of those rare foods where the full-fat version works better than the no-fat or low-fat alternatives. Yogurt contains probiotics (which is much healthier than soda which is not healthy at all), which aid digestion and improve metabolism, thus supporting your weight loss goals. They are also a healthy snack when you are hit with sudden hunger pangs.

One piece of advice is to stop consuming any yogurt at least 4-5 hours before bed-time. At the end of the day, yogurt does have some acidic properties, which can interfere with your digestion when you sleep.

Apple Cider

A teaspoon of apple cider every day keeps the unwanted weight away. As apple cider is mighty effective in reducing blood sugar fluctuations post a starch-heavy meal. It also aids digestion, especially with carbohydrates. One suggestion is to dilute it in water, so the high vinegar content (which is acidic) does not cause any harm to your teeth.

Cabbage, Cauliflower, and Broccoli

Most weight watchers tend to stay away from these foods, as they can cause flatulence in sensitive stomachs. Well, here’s a tip for beating the gas – you can cook these vegetables (and potatoes too) in an open pot, and then drain the starchy water. You should also wash them thoroughly after cooking to remove the starch residue. Starch is bad food as it significantly slows down digestion, and collects as fat in your stomach. But starch-free potatoes, cauliflower, and cabbage can be lightly garnished to make a delicious and perfectly healthy, low-calorie dish.

Flax Seeds and Chia Seeds

One clever way to fool our body into feeling full is to use ground flax or chia seeds in our food. We can add them to juices and smoothies, and even sprinkle a couple of tablespoons over our salad. They bless us with long-lasting energy even as they help us feel fulfilled longer.

Bananas 

Banana, like potatoes, is often mistaken as a “fatty” food. But when consumed by itself – not in a smoothie and definitely not in a sugared dessert – bananas enhance digestion and help keep your metabolic rate up. As almost all weight problems stem from some form of poor digestion. Bananas are also loaded with a large amount of energy, so the average adult should have no more than 1-2 bananas per day.

You can consume veggie or fruit juice, but they only work as a weight-loss booster when they are unsweetened and unsalted (you can add lemon and pepper to add flavor, as they also aid digestion). If lasting a whole day on juice is difficult for you, choose to consume fresh juice the first half of the day, and fresh salad the other half. It will work wonders for your weight and your energy.

Weight loss is often an intelligent food balance –you eat the right stuff even as you ignore the wrong stuff, and the unwanted weight will easily melt away. Also, by lightly stepping up your daily activity, as simple as a brisk 30-minute walk can do the trick.

Finally, it important to do detox and purification program once or twice a year.

Click on link below for info for Purification program and win a contest.

https://www.standardprocess.com/Campaign/SP-Detox-Purification-Challenge

For more info email me, Karanpreet (find in about section).

 

Resources for articles:

https://www.seleneriverpress.com/, https://www.standardprocess.com/Blog, http://www.restorationhealth.net, https://www.merrittwellness.com/, https://www.michaelgaeta.com/blog-1/, http://thincs.org/index.htm, https://www.ewg.org/, http://danettemay.com/category/nutrition/, http://www.biopharmasci.com/, http://ifnh.org/articles/, https://wholisticmatters.com/, http://healthiguide.com.

Natural Appetite Suppressants!

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Natural Appetite Suppressants

There are scientific explanations as to why your scale is refusing to move even though you are on a diet. Not only do you have to follow your diet correctly, but you also need to boost your metabolism and digestion to shed the fat. Some major ingredients shown by research to help the body burn fat: herbs and spices. Spicy foods can act as natural appetite suppressants, the active ingredient in many spicy foods is capsaicin, a compound that not only acts as an appetite suppressant but also boosts metabolism so that our body can burn more calories throughout the day.  

There are many reasons why you might feel like you’re always hungry, including nutrient deficiencies, a lack of fiber or healthy fats in your diet, fatigue, or high amounts of emotional stress. Natural appetite suppressants can help you achieve satiety and avoid overeating, and they can help you do that without the dangers of diet pills to decreasing your appetite through hormone regulation, nutrients or essential oils used for safely promoting weight loss

Below is a list of herbs and spices that are the most effective and beneficial.

Cayenne

As you’ve probably noticed when you add too much, cayenne is a warming spice. This means that cayenne raises the body’s temperature, helping to boost metabolism.

Cayenne Pepper Weight Loss Recipe

Ingredients:

¼ teaspoon cayenne pepper

1 lime

1 cup water

How to Prepare:

Squeeze out the juice of a lime into a glass.

Add a cup of water and ¼ teaspoon of cayenne pepper.

Stir well before drinking.

Cinnamon

Cinnamon plays a vital role in lowering blood sugar, LDL cholesterol, and triglycerides. No wonder it is recommended as a condiment for people with diabetes. Cinnamon is also a great help in curbing cravings and keep you feeling full longer. Try to drink cinnamon-infused water first thing in the morning every day for four weeks to get the desired results. The warm cinnamon tea helps to flush out toxins and support better bowel movement, thereby preventing bloating.

Green Tea

Green tea has been consumed for thousands of years and is still one of the healthiest beverages available to us today. Undoubtedly, green tea is the best herbal tea for weight loss. It is rich in antioxidants called catechins. Green tea can lower levels of ghrelin (known as the hunger hormone).

Garlic

Garlic has very powerful healing properties. It may cause bad breath, but it helps in treating cardiovascular conditions, improves the immune system, and can help the body burn fat. This herb contains a unique compound called allicin that suppresses hunger and boosts metabolism.

Ginger

Like cinnamon, ginger helps control blood sugar, meaning it can help prevent a spike in glucose levels after a sugar or carb-rich meal. The spice also has the same thermogenic properties as turmeric and cayenne. Ginger can boost metabolism by 20% speeding up the calorie burning process. It has antioxidant and anti-inflammatory properties that soothe the intestines, flush out toxins from the colon, and help to melt fat.

Grapefruit Essential Oil

Essential oils have many health benefits, but one in particular, grapefruit, may also serve as a natural appetite suppressant. Grapefruit’s role in weight loss has been the focus of dozens of studies and seems to be due to beneficial acids, antioxidants, volatile oils and enzymes that help reduce your appetite, lower cravings, and help stimulate the lymphatic system.

The scent of grapefruit oil excites sympathetic nerves that supply the brown adipose tissue and adrenal glands, which may help stimulate weight loss.

The ones explored here are just a few among a wide range of herbs and spices that may help with appetite control and weight loss. Because they’re loaded with benefits, virtually free from calories and easy to use on all sorts of recipes. There is evidence that including more spices and herbs in your diet reduces your intake of things like flavor enhancers, salt and sugar, helping you lose weight without the negative effects. On the other hand, popular weight loss pills come with a number of side effects, including jitteriness, anxiety, trouble sleeping, indigestion, diarrhea, rapid heartbeat and headaches, which is why natural appetite suppressants are always better options.

Resources for ariticles:

https://www.seleneriverpress.com/, https://www.standardprocess.com/Blog, http://www.restorationhealth.net, https://www.merrittwellness.com/, https://www.michaelgaeta.com/blog-1/, http://thincs.org/index.htm, https://www.ewg.org/, http://danettemay.com/category/nutrition/, http://www.biopharmasci.com/, http://ifnh.org/articles/, https://wholisticmatters.com/